Sylvia George -
Ironman 70.3 Colombo 2018

Quick facts

393/65/12All/Gender/AG

F45-49Age group

130Bib number

South AfricaNationality


50:34	3:17:37	2:33:37	6:47:24

Compare Sylvia George with other athletes!

130 George

82 Prouty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:34	00:50:34	02:39 min/100m	+05:55 (6.) ●	+10:43 (37.) ●	+11:09 (231.) ●
Transition		00:52:43	00:02:09	-	-00:44 (2.) ●	-00:42 (10.) ●	-00:42 (83.) ●
Bike	6.1 km	01:06:33	00:13:50	26.46 km/h	+01:05 (5.) ●	+00:53 (27.) ●	+01:34 (213.) ●
Bike	15.5 km	01:28:44	00:22:11	25.42 km/h	+02:00 (6.) ●	+01:47 (30.) ●	+02:53 (220.) ●
Bike	20.5 km	01:39:24	00:10:40	28.13 km/h	-07:45 (5.) ●	-00:39 (30.) ●	+00:55 (213.) ●
Bike	25.5 km	01:51:56	00:12:32	23.94 km/h	+00:58 (5.) ●	+01:20 (31.) ●	+01:58 (223.) ●
Bike	34 km	02:11:41	00:19:45	25.82 km/h	+01:49 (6.) ●	+02:00 (32.) ●	+03:01 (221.) ●
Bike	45.5 km	02:33:36	00:21:55	31.48 km/h	+01:30 (6.) ●	+01:22 (30.) ●	+02:16 (210.) ●
Bike	50.5 km	02:44:32	00:10:56	27.44 km/h	+00:57 (6.) ●	+00:51 (31.) ●	+01:14 (211.) ●
Bike	55.5 km	02:56:55	00:12:23	24.23 km/h	+01:02 (6.) ●	+01:00 (32.) ●	+01:26 (215.) ●
Bike	64 km	03:16:35	00:19:40	25.93 km/h	+01:37 (6.) ●	+01:36 (31.) ●	+02:07 (210.) ●
Bike	75.6 km	03:40:00	00:23:25	29.72 km/h	+02:08 (6.) ●	+01:55 (31.) ●	+02:37 (202.) ●
Bike	80.6 km	03:51:43	00:11:43	25.6 km/h	+01:07 (6.) ●	+01:10 (30.) ●	+01:21 (204.) ●
Bike	85.6 km	04:04:32	00:12:49	23.41 km/h	+01:11 (5.) ●	+01:13 (29.) ●	+01:31 (203.) ●
Bike	87.8 km	04:10:20	00:05:48	22.76 km/h	+00:35 (5.) ●	+00:42 (30.) ●	+00:35 (213.) ●
Bike	87.8 km	04:10:20	03:17:37	26.66 km/h	+08:14 (5.) ●	+15:10 (29.) ●	+23:28 (207.) ●
Transition		04:13:47	00:03:27	-	-00:39 (2.) ●	-00:10 (11.) ●	-00:09 (86.) ●
Run	0.6 km	04:17:34	00:03:47	06:18 min/km	+00:59 (6.) ●	+00:50 (27.) ●	+00:54 (191.) ●
Run	5.8 km	04:53:41	00:36:07	06:56 min/km	+05:39 (6.) ●	+02:15 (26.) ●	+03:48 (182.) ●
Run	11.1 km	05:30:30	00:36:49	06:56 min/km	+04:19 (5.) ●	+01:12 (25.) ●	+01:52 (160.) ●
Run	16.3 km	06:11:16	00:40:46	07:50 min/km	+03:35 (5.) ●	+03:29 (29.) ●	+03:17 (170.) ●
Run	20.9 km	06:46:55	00:35:39	07:45 min/km	+08:41 (6.) ●	+04:14 (31.) ●	+04:15 (177.) ●
Run	21.1 km	06:47:24	00:00:29	02:24 min/km	+00:05 (5.) ●	+00:04 (32.) ●	+00:05 (224.) ●
Run	21.1 km	06:47:24	02:33:37	07:16 min/km	+23:18 (6.) ●	+12:04 (28.) ●	+14:11 (173.) ●
Total	110.8 km	06:47:24	06:47:24	16.32 km/h	+36:04 (12.) ●	+37:05 (65.) ●	+47:57 (393.) ●

Ovr	Gen	Div	Name	#	AG
326	51	7	Naseema Roue	31	F45-49	United Kingdom	00:47:23	03:01:13	02:29:12	06:27:01
331	52	8	Ida Bik Sai Lee	80	F45-49	Hong Kong	00:49:14	03:13:58	02:16:21	06:28:22
371	61	11	Nada Prouty	82	F45-49	United States	00:43:26	03:52:23	01:59:01	06:40:30
393	65	12	Sylvia George	130	F45-49	South Africa	00:50:34	03:17:37	02:33:37	06:47:24