Shuang Lang -
Ironman 70.3 Colombo 2018
Quick facts
245/33/6All/Gender/AG
F30-34Age group
133Bib number
ChinaNationality
| 47:04 | 3:05:55 | 2:03:46 | 6:03:42 |
Compare Shuang Lang with other athletes!
133 Lang
129 Dumitru ×
127 Centeno ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:04 | 00:47:04 | 02:28 min/100m | +07:57 (5.) ● | +07:13 (31.) ● | +07:39 (202.) ● |
| Transition | 00:51:20 | 00:04:16 | - | +01:12 (5.) ● | +01:25 (33.) ● | +01:25 (221.) ● | |
| Bike | 6.1 km | 01:05:35 | 00:14:15 | 25.68 km/h | +01:18 (5.) ● | +01:18 (33.) ● | +01:59 (226.) ● |
| Bike | 15.5 km | 01:28:23 | 00:22:48 | 24.74 km/h | +02:26 (5.) ● | +02:24 (33.) ● | +03:30 (232.) ● |
| Bike | 20.5 km | 01:38:59 | 00:10:36 | 28.3 km/h | +00:55 (5.) ● | -00:43 (29.) ● | +00:51 (209.) ● |
| Bike | 25.5 km | 01:50:34 | 00:11:35 | 25.9 km/h | +00:43 (4.) ● | +00:23 (26.) ● | +01:01 (192.) ● |
| Bike | 34 km | 02:08:53 | 00:18:19 | 27.84 km/h | +01:17 (4.) ● | +00:34 (26.) ● | +01:35 (192.) ● |
| Bike | 45.5 km | 02:30:12 | 00:21:19 | 32.37 km/h | +01:12 (4.) ● | +00:46 (25.) ● | +01:40 (195.) ● |
| Bike | 50.5 km | 02:39:56 | 00:09:44 | 30.82 km/h | +00:09 (3.) ● | -00:21 (16.) ● | +00:02 (149.) ● |
| Bike | 55.5 km | 02:50:52 | 00:10:56 | 27.44 km/h | +00:02 (2.) ● | -00:27 (14.) ● | -00:01 (139.) ● |
| Bike | 64 km | 03:08:48 | 00:17:56 | 28.44 km/h | +00:20 (3.) ● | -00:08 (18.) ● | +00:23 (163.) ● |
| Bike | 75.6 km | 03:30:41 | 00:21:53 | 31.81 km/h | +01:03 (4.) ● | +00:23 (23.) ● | +01:05 (175.) ● |
| Bike | 80.6 km | 03:41:02 | 00:10:21 | 28.99 km/h | +00:17 (3.) ● | -00:12 (17.) ● | -00:01 (142.) ● |
| Bike | 85.6 km | 03:52:24 | 00:11:22 | 26.39 km/h | +00:24 (3.) ● | -00:14 (19.) ● | +00:04 (149.) ● |
| Bike | 87.8 km | 03:57:15 | 00:04:51 | 27.22 km/h | +00:01 (3.) ● | -00:15 (16.) ● | -00:22 (133.) ● |
| Bike | 87.8 km | 03:57:15 | 03:05:55 | 28.34 km/h | +10:07 (4.) ● | +03:28 (23.) ● | +11:46 (182.) ● |
| Transition | 03:59:56 | 00:02:41 | - | -00:52 (2.) ● | -00:56 (9.) ● | -00:55 (65.) ● | |
| Run | 0.6 km | 04:03:31 | 00:03:35 | 05:58 min/km | +00:27 (4.) ● | +00:38 (23.) ● | +00:42 (176.) ● |
| Run | 5.8 km | 04:35:32 | 00:32:01 | 06:09 min/km | -00:46 (3.) ● | -01:51 (16.) ● | -00:18 (135.) ● |
| Run | 11.1 km | 05:06:19 | 00:30:47 | 05:48 min/km | -04:57 (2.) ● | -04:50 (10.) ● | -04:10 (79.) ● |
| Run | 16.3 km | 05:37:12 | 00:30:53 | 05:56 min/km | -05:04 (2.) ● | -06:24 (7.) ● | -06:36 (60.) ● |
| Run | 20.9 km | 06:03:19 | 00:26:07 | 05:40 min/km | -04:36 (2.) ● | -05:18 (5.) ● | -05:17 (57.) ● |
| Run | 21.1 km | 06:03:42 | 00:00:23 | 01:54 min/km | -00:02 (3.) ● | -00:02 (8.) ● | -00:01 (97.) ● |
| Run | 21.1 km | 06:03:42 | 02:03:46 | 05:51 min/km | -14:58 (2.) ● | -17:47 (12.) ● | -15:40 (96.) ● |
| Total | 110.8 km | 06:03:42 | 06:03:42 | 18.28 km/h | +03:26 (6.) ● | -06:37 (33.) ● | +04:15 (245.) ● |
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