Jon Day -
Ironman 70.3 Colombo 2018

Quick facts

229/199/49All/Gender/AG

M30-34Age group

253Bib number

United StatesNationality


46:27	3:10:12	1:51:13	5:58:25

Compare Jon Day with other athletes!

253 Day

290 Panigrahi ×

295 Rydannykh ×

254 DE Silva ×

97 Cullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:27	00:46:27	02:26 min/100m	+06:36 (54.) ●	+07:06 (168.) ●	+07:02 (196.) ●
Transition		00:52:19	00:05:52	-	+02:55 (68.) ●	+03:01 (205.) ●	+03:01 (242.) ●
Bike	6.1 km	01:05:49	00:13:30	27.11 km/h	+01:26 (62.) ●	+01:21 (180.) ●	+01:14 (204.) ●
Bike	15.5 km	01:27:11	00:21:22	26.4 km/h	+02:24 (62.) ●	+02:15 (183.) ●	+02:04 (210.) ●
Bike	20.5 km	01:37:53	00:10:42	28.04 km/h	+01:08 (66.) ●	+01:13 (187.) ●	+00:57 (217.) ●
Bike	25.5 km	01:50:02	00:12:09	24.69 km/h	+01:48 (66.) ●	+01:41 (185.) ●	+01:35 (213.) ●
Bike	34 km	02:10:20	00:20:18	25.12 km/h	+03:57 (67.) ●	+03:44 (193.) ●	+03:34 (225.) ●
Bike	45.5 km	02:32:07	00:21:47	31.68 km/h	+02:32 (63.) ●	+02:18 (179.) ●	+02:08 (208.) ●
Bike	50.5 km	02:42:54	00:10:47	27.82 km/h	+01:16 (63.) ●	+01:08 (178.) ●	+01:05 (207.) ●
Bike	55.5 km	02:54:18	00:11:24	26.32 km/h	+00:45 (51.) ●	+00:32 (149.) ●	+00:27 (165.) ●
Bike	64 km	03:12:46	00:18:28	27.62 km/h	+01:22 (54.) ●	+01:01 (157.) ●	+00:55 (178.) ●
Bike	75.6 km	03:34:23	00:21:37	32.2 km/h	+01:18 (51.) ●	+00:56 (150.) ●	+00:49 (170.) ●
Bike	80.6 km	03:45:06	00:10:43	27.99 km/h	+00:27 (47.) ●	+00:23 (141.) ●	+00:21 (162.) ●
Bike	85.6 km	03:57:17	00:12:11	24.62 km/h	+01:09 (55.) ●	+00:56 (157.) ●	+00:53 (182.) ●
Bike	87.8 km	04:02:31	00:05:14	25.22 km/h	+00:23 (50.) ●	±00:00 (149.) ●	+00:01 (172.) ●
Bike	87.8 km	04:02:31	03:10:12	27.7 km/h	+19:55 (59.) ●	+17:28 (168.) ●	+16:03 (193.) ●
Transition		04:07:12	00:04:41	-	+01:13 (67.) ●	+01:05 (193.) ●	+01:05 (226.) ●
Run	0.6 km	04:10:06	00:02:54	04:50 min/km	+00:03 (40.) ●	+00:02 (108.) ●	+00:01 (124.) ●
Run	5.8 km	04:36:43	00:26:37	05:07 min/km	-04:20 (23.) ●	-05:26 (59.) ●	-05:42 (64.) ●
Run	11.1 km	05:04:22	00:27:39	05:13 min/km	-05:49 (11.) ●	-07:11 (31.) ●	-07:18 (33.) ●
Run	16.3 km	05:33:30	00:29:08	05:36 min/km	-07:35 (14.) ●	-08:22 (37.) ●	-08:21 (39.) ●
Run	20.9 km	05:58:07	00:24:37	05:21 min/km	-04:20 (17.) ●	-06:47 (37.) ●	-06:47 (40.) ●
Run	21.1 km	05:58:25	00:00:18	01:29 min/km	-00:05 (10.) ●	-00:06 (21.) ●	-00:06 (23.) ●
Run	21.1 km	05:58:25	01:51:13	05:16 min/km	-22:06 (16.) ●	-27:50 (38.) ●	-28:13 (42.) ●
Total	110.8 km	05:58:25	05:58:25	18.55 km/h	+08:33 (49.) ●	+00:50 (199.) ●	-01:02 (229.) ●

Ovr	Gen	Div	Name	#	AG
201	177	44	Fahad Al-Thuwaini	237	M30-34	Kuwait	00:48:56	02:44:26	02:11:22	05:51:16
203	178	45	Strath Lanyon	277	M30-34	Australia	00:31:40	02:39:16	02:33:13	05:51:28
207	182	46	Pradeep Narangoda	286	M30-34	Sri Lanka	00:42:31	03:05:14	01:59:32	05:52:47
219	192	47	Rishit Panigrahi	290	M30-34	India	00:43:29	02:39:23	02:24:44	05:55:45
225	197	48	Egor Rydannykh	295	M30-34	Russian Federation	00:42:55	03:04:21	02:04:47	05:57:25
229	199	49	Jon Day	253	M30-34	United States	00:46:27	03:10:12	01:51:13	05:58:25
236	205	50	Pamila DE Silva	254	M30-34	Sri Lanka	00:36:19	02:57:37	02:19:37	05:59:53
237	206	51	Chris Cullen	97	M30-34	New Zealand	00:38:44	02:41:23	02:33:48	06:00:20
275	233	53	Surender Malik	284	M30-34	India	00:41:03	03:08:44	02:13:37	06:11:14
277	235	54	Michael Beautyman Jr.	246	M30-34	United States	00:39:29	02:56:00	02:28:40	06:12:15