Diego Ponce -
Ironman 70.3 Colombo 2018

Quick facts

356/294/61All/Gender/AG

M30-34Age group

292Bib number

EcuadorNationality


42:06	3:10:19	2:34:33	6:34:27

Compare Diego Ponce with other athletes!

292 Ponce

260 Elsayed ×

257 Dufond ×

250 Chaux ×

298 Sherif ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	+02:15 (46.) ●	+02:45 (144.) ●	+02:41 (167.) ●
Transition		00:45:26	00:03:20	-	+00:23 (51.) ●	+00:29 (158.) ●	+00:29 (185.) ●
Bike	6.1 km	00:58:47	00:13:21	27.42 km/h	+01:17 (60.) ●	+01:12 (173.) ●	+01:05 (197.) ●
Bike	15.5 km	01:19:45	00:20:58	26.9 km/h	+02:00 (61.) ●	+01:51 (170.) ●	+01:40 (194.) ●
Bike	20.5 km	01:30:06	00:10:21	28.99 km/h	+00:47 (59.) ●	+00:52 (171.) ●	+00:36 (196.) ●
Bike	25.5 km	01:42:00	00:11:54	25.21 km/h	+01:33 (64.) ●	+01:26 (179.) ●	+01:20 (206.) ●
Bike	34 km	02:00:47	00:18:47	27.15 km/h	+02:26 (59.) ●	+02:13 (173.) ●	+02:03 (199.) ●
Bike	45.5 km	02:22:17	00:21:30	32.09 km/h	+02:15 (61.) ●	+02:01 (174.) ●	+01:51 (200.) ●
Bike	50.5 km	02:32:53	00:10:36	28.3 km/h	+01:05 (59.) ●	+00:57 (171.) ●	+00:54 (199.) ●
Bike	55.5 km	02:44:54	00:12:01	24.97 km/h	+01:22 (61.) ●	+01:09 (173.) ●	+01:04 (202.) ●
Bike	64 km	03:03:49	00:18:55	26.96 km/h	+01:49 (58.) ●	+01:28 (165.) ●	+01:22 (191.) ●
Bike	75.6 km	03:26:54	00:23:05	30.15 km/h	+02:46 (59.) ●	+02:24 (169.) ●	+02:17 (198.) ●
Bike	80.6 km	03:38:15	00:11:21	26.43 km/h	+01:05 (58.) ●	+01:01 (166.) ●	+00:59 (195.) ●
Bike	85.6 km	03:50:24	00:12:09	24.69 km/h	+01:07 (54.) ●	+00:54 (156.) ●	+00:51 (181.) ●
Bike	87.8 km	03:55:45	00:05:21	24.67 km/h	+00:30 (52.) ●	+00:07 (158.) ●	+00:08 (183.) ●
Bike	87.8 km	03:55:45	03:10:19	27.68 km/h	+20:02 (60.) ●	+17:35 (169.) ●	+16:10 (194.) ●
Transition		03:59:54	00:04:09	-	+00:41 (50.) ●	+00:33 (127.) ●	+00:33 (148.) ●
Run	0.6 km	04:05:18	00:05:24	09:00 min/km	+02:33 (71.) ●	+02:32 (205.) ●	+02:31 (241.) ●
Run	5.8 km	04:41:15	00:35:57	06:54 min/km	+05:00 (56.) ●	+03:54 (156.) ●	+03:38 (180.) ●
Run	11.1 km	05:17:29	00:36:14	06:50 min/km	+02:46 (46.) ●	+01:24 (128.) ●	+01:17 (150.) ●
Run	16.3 km	05:56:31	00:39:02	07:30 min/km	+02:19 (46.) ●	+01:32 (130.) ●	+01:33 (154.) ●
Run	20.9 km	06:34:01	00:37:30	08:09 min/km	+08:33 (57.) ●	+06:06 (162.) ●	+06:06 (196.) ●
Run	21.1 km	06:34:27	00:00:26	02:09 min/km	+00:03 (63.) ●	+00:02 (161.) ●	+00:02 (187.) ●
Run	21.1 km	06:34:27	02:34:33	07:19 min/km	+21:14 (55.) ●	+15:30 (148.) ●	+15:07 (176.) ●
Total	110.8 km	06:34:27	06:34:27	16.85 km/h	+44:35 (61.) ●	+36:52 (294.) ●	+35:00 (356.) ●

Ovr	Gen	Div	Name	#	AG
298	250	56	Lloyd Johnson	268	M30-34	United Kingdom	00:40:42	02:53:50	02:38:28	06:18:54
304	254	57	Ruwansiri Silva	299	M30-34	Sri Lanka	00:32:05	03:13:00	02:28:27	06:20:37
320	268	58	Rohithe Amarasinghe	238	M30-34	Sri Lanka	00:31:58	02:58:36	02:48:40	06:25:58
344	285	59	Aiman Elsayed	260	M30-34	Egypt	00:50:55	03:04:44	02:30:12	06:31:36
346	286	60	Guillaume Dufond	257	M30-34	France	00:43:41	03:00:39	02:43:26	06:32:03
356	294	61	Diego Ponce	292	M30-34	Ecuador	00:42:06	03:10:19	02:34:33	06:34:27
358	296	62	Alexandre Chaux	250	M30-34	France	00:42:40	02:44:54	02:58:07	06:36:14
372	304	63	Hesham Sherif	298	M30-34	Egypt	00:56:02	03:01:27	02:36:31	06:40:37
374	306	64	Jonathan Lucas	280	M30-34	United Kingdom	00:53:49	03:16:59	02:24:06	06:41:17
387	318	65	Hussain Azham	243	M30-34	Maldives	00:46:43	03:27:45	02:23:18	06:44:43