Marco Poot -
Ironman 70.3 Colombo 2018
Quick facts
123/109/11All/Gender/AG
M45-49Age group
63Bib number
NetherlandsNationality
| 43:37 | 2:39:00 | 1:59:05 | 5:27:34 |
Compare Marco Poot with other athletes!
63 Poot
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122 Wilson ×
101 Gourlaouen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | +03:18 (15.) ● | +04:16 (157.) ● | +04:12 (182.) ● |
| Transition | 00:45:14 | 00:01:37 | - | -00:57 (2.) ● | -01:14 (21.) ● | -01:14 (23.) ● | |
| Bike | 6.1 km | 00:56:26 | 00:11:12 | 32.68 km/h | -00:41 (8.) ● | -00:57 (61.) ● | -01:04 (64.) ● |
| Bike | 15.5 km | 01:13:51 | 00:17:25 | 32.38 km/h | -01:18 (7.) ● | -01:42 (43.) ● | -01:53 (44.) ● |
| Bike | 20.5 km | 01:22:28 | 00:08:37 | 34.82 km/h | -00:27 (7.) ● | -00:52 (56.) ● | -01:08 (58.) ● |
| Bike | 25.5 km | 01:32:08 | 00:09:40 | 31.03 km/h | -00:25 (8.) ● | -00:48 (72.) ● | -00:54 (77.) ● |
| Bike | 34 km | 01:47:28 | 00:15:20 | 33.26 km/h | -00:35 (9.) ● | -01:14 (82.) ● | -01:24 (86.) ● |
| Bike | 45.5 km | 02:05:42 | 00:18:14 | 37.84 km/h | -00:40 (8.) ● | -01:15 (75.) ● | -01:25 (78.) ● |
| Bike | 50.5 km | 02:14:36 | 00:08:54 | 33.71 km/h | -00:19 (8.) ● | -00:45 (67.) ● | -00:48 (72.) ● |
| Bike | 55.5 km | 02:25:05 | 00:10:29 | 28.62 km/h | +00:07 (10.) ● | -00:23 (104.) ● | -00:28 (113.) ● |
| Bike | 64 km | 02:41:12 | 00:16:07 | 31.64 km/h | -00:27 (10.) ● | -01:20 (80.) ● | -01:26 (87.) ● |
| Bike | 75.6 km | 03:00:25 | 00:19:13 | 36.22 km/h | -00:28 (10.) ● | -01:28 (82.) ● | -01:35 (89.) ● |
| Bike | 80.6 km | 03:09:37 | 00:09:12 | 32.61 km/h | -00:23 (8.) ● | -01:08 (60.) ● | -01:10 (66.) ● |
| Bike | 85.6 km | 03:19:53 | 00:10:16 | 29.22 km/h | -00:11 (10.) ● | -00:59 (77.) ● | -01:02 (85.) ● |
| Bike | 87.8 km | 03:24:14 | 00:04:21 | 30.34 km/h | -00:16 (8.) ● | -00:53 (57.) ● | -00:52 (63.) ● |
| Bike | 87.8 km | 03:24:14 | 02:39:00 | 33.13 km/h | -06:03 (9.) ● | -13:44 (67.) ● | -15:09 (72.) ● |
| Transition | 03:28:29 | 00:04:15 | - | +00:36 (14.) ● | +00:39 (156.) ● | +00:39 (181.) ● | |
| Run | 0.6 km | 03:29:41 | 00:01:12 | 02:00 min/km | -01:45 (3.) ● | -01:40 (36.) ● | -01:41 (43.) ● |
| Run | 5.8 km | 03:55:57 | 00:26:16 | 05:03 min/km | -08:18 (3.) ● | -05:47 (53.) ● | -06:03 (58.) ● |
| Run | 11.1 km | 04:26:17 | 00:30:20 | 05:43 min/km | -06:17 (5.) ● | -04:30 (64.) ● | -04:37 (73.) ● |
| Run | 16.3 km | 04:57:11 | 00:30:54 | 05:56 min/km | -06:43 (5.) ● | -06:36 (54.) ● | -06:35 (61.) ● |
| Run | 20.9 km | 05:27:14 | 00:30:03 | 06:31 min/km | -02:49 (9.) ● | -01:21 (105.) ● | -01:21 (117.) ● |
| Run | 21.1 km | 05:27:34 | 00:00:20 | 01:39 min/km | -00:05 (2.) ● | -00:04 (51.) ● | -00:04 (54.) ● |
| Run | 21.1 km | 05:27:34 | 01:59:05 | 05:38 min/km | -25:57 (4.) ● | -19:58 (62.) ● | -20:21 (70.) ● |
| Total | 110.8 km | 05:27:34 | 05:27:34 | 20.3 km/h | -29:03 (11.) ● | -30:01 (109.) ● | -31:53 (123.) ● |
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