Nada Prouty -
Ironman 70.3 Colombo 2018

Quick facts

371/61/11All/Gender/AG

F45-49Age group

82Bib number

United StatesNationality


43:26	3:52:23	1:59:01	6:40:30

Compare Nada Prouty with other athletes!

82 Prouty

130 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	-01:13 (3.) ●	+03:35 (25.) ●	+04:01 (178.) ●
Transition		00:46:08	00:02:42	-	-00:11 (4.) ●	-00:09 (20.) ●	-00:09 (140.) ●
Bike	6.1 km	00:58:57	00:12:49	28.56 km/h	+00:04 (4.) ●	-00:08 (20.) ●	+00:33 (169.) ●
Bike	15.5 km	01:19:14	00:20:17	27.81 km/h	+00:06 (4.) ●	-00:07 (22.) ●	+00:59 (180.) ●
Bike	20.5 km	02:20:20	01:01:06	4.91 km/h	+42:41 (6.) ●	+49:47 (37.) ●	+51:21 (250.) ●
Bike	25.5 km	02:31:46	00:11:26	26.24 km/h	-00:08 (4.) ●	+00:14 (24.) ●	+00:52 (183.) ●
Bike	34 km	02:49:22	00:17:36	28.98 km/h	-00:20 (3.) ●	-00:09 (19.) ●	+00:52 (171.) ●
Bike	45.5 km	03:10:25	00:21:03	32.78 km/h	+00:38 (4.) ●	+00:30 (23.) ●	+01:24 (187.) ●
Bike	50.5 km	03:20:37	00:10:12	29.41 km/h	+00:13 (4.) ●	+00:07 (21.) ●	+00:30 (173.) ●
Bike	55.5 km	03:31:55	00:11:18	26.55 km/h	-00:03 (3.) ●	-00:05 (16.) ●	+00:21 (156.) ●
Bike	64 km	03:50:15	00:18:20	27.82 km/h	+00:17 (3.) ●	+00:16 (21.) ●	+00:47 (175.) ●
Bike	75.6 km	04:11:25	00:21:10	32.88 km/h	-00:07 (3.) ●	-00:20 (16.) ●	+00:22 (154.) ●
Bike	80.6 km	04:22:03	00:10:38	28.21 km/h	+00:02 (3.) ●	+00:05 (18.) ●	+00:16 (154.) ●
Bike	85.6 km	04:33:24	00:11:21	26.43 km/h	-00:17 (3.) ●	-00:15 (18.) ●	+00:03 (148.) ●
Bike	87.8 km	04:38:31	00:05:07	25.8 km/h	-00:06 (3.) ●	+00:01 (22.) ●	-00:06 (164.) ●
Bike	87.8 km	04:38:31	03:52:23	22.67 km/h	+43:00 (6.) ●	+49:56 (37.) ●	+58:14 (244.) ●
Transition		04:41:29	00:02:58	-	-01:08 (1.) ●	-00:39 (10.) ●	-00:38 (73.) ●
Run	0.6 km	04:44:41	00:03:12	05:20 min/km	+00:24 (3.) ●	+00:15 (18.) ●	+00:19 (150.) ●
Run	5.8 km	05:13:37	00:28:56	05:33 min/km	-01:32 (3.) ●	-04:56 (10.) ●	-03:23 (95.) ●
Run	11.1 km	05:43:28	00:29:51	05:37 min/km	-02:39 (3.) ●	-05:46 (7.) ●	-05:06 (66.) ●
Run	16.3 km	06:13:31	00:30:03	05:46 min/km	-07:08 (1.) ●	-07:14 (4.) ●	-07:26 (50.) ●
Run	20.9 km	06:40:07	00:26:36	05:46 min/km	-00:22 (2.) ●	-04:49 (6.) ●	-04:48 (64.) ●
Run	21.1 km	06:40:30	00:00:23	01:54 min/km	-00:01 (4.) ●	-00:02 (13.) ●	-00:01 (107.) ●
Run	21.1 km	06:40:30	01:59:01	05:38 min/km	-11:18 (3.) ●	-22:32 (8.) ●	-20:25 (69.) ●
Total	110.8 km	06:40:30	06:40:30	16.6 km/h	+29:10 (11.) ●	+30:11 (61.) ●	+41:03 (371.) ●

Ovr	Gen	Div	Name	#	AG
326	51	7	Naseema Roue	31	F45-49	United Kingdom	00:47:23	03:01:13	02:29:12	06:27:01
331	52	8	Ida Bik Sai Lee	80	F45-49	Hong Kong	00:49:14	03:13:58	02:16:21	06:28:22
371	61	11	Nada Prouty	82	F45-49	United States	00:43:26	03:52:23	01:59:01	06:40:30
393	65	12	Sylvia George	130	F45-49	South Africa	00:50:34	03:17:37	02:33:37	06:47:24