Rob Pouw -
Ironman 70.3 New Zealand 2018
Quick facts
11/11/4All/Gender/AG
M30-34Age group
1661Bib number
NetherlandsNationality
32:45 | 2:24:58 | 1:30:17 | 4:31:59 |
Compare Rob Pouw with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:45 | 00:32:45 | 01:43 min/100m | -04:13 (5.) ● | -06:16 (37.) ● | -06:51 (46.) ● |
Transition | 00:35:53 | 00:03:08 | - | -01:22 (3.) ● | -02:15 (9.) ● | -02:28 (11.) ● | |
Bike | 46 km | 01:51:13 | 01:15:20 | 36.64 km/h | -10:56 (3.) ● | -13:53 (18.) ● | -17:27 (18.) ● |
Bike | 90 km | 03:00:51 | 01:09:38 | 37.91 km/h | -08:37 (4.) ● | -12:33 (17.) ● | -15:25 (18.) ● |
Bike | 90 km | 03:00:51 | 02:24:58 | 37.25 km/h | -19:33 (4.) ● | -26:26 (17.) ● | -32:52 (17.) ● |
Transition | 03:01:42 | 00:00:51 | - | -00:58 (2.) ● | -01:34 (6.) ● | -01:43 (8.) ● | |
Run | 0.4 km | 03:03:31 | 00:01:49 | 04:32 min/km | -00:18 (3.) ● | -00:30 (15.) ● | -00:34 (15.) ● |
Run | 5.5 km | 03:24:37 | 00:21:06 | 04:08 min/km | -04:37 (3.) ● | -06:33 (16.) ● | -07:32 (17.) ● |
Run | 10.6 km | 03:46:27 | 00:21:50 | 04:16 min/km | -06:09 (4.) ● | -08:13 (13.) ● | -09:20 (13.) ● |
Run | 15.7 km | 04:08:22 | 00:21:55 | 04:17 min/km | -06:59 (3.) ● | -09:05 (9.) ● | -10:09 (9.) ● |
Run | 20.8 km | 04:30:43 | 00:22:21 | 04:22 min/km | -07:15 (2.) ● | -09:46 (4.) ● | -10:37 (4.) ● |
Run | 21.1 km | 04:31:59 | 00:01:16 | 04:13 min/km | -00:18 (1.) ● | -00:26 (7.) ● | -00:28 (8.) ● |
Run | 21.1 km | 04:31:59 | 01:30:17 | 04:16 min/km | -25:36 (2.) ● | -34:33 (9.) ● | -38:40 (9.) ● |
Total | 113 km | 04:31:59 | 04:31:59 | 24.93 km/h | -51:42 (4.) ● | -01:11:04 (11.) ● | -01:22:34 (11.) ● |