Knisha Ruland -
Ironman New Zealand 2018

Quick facts

900/224/41All/Gender/AG

F45-49Age group

1064Bib number

New ZealandNationality


1:26:45	6:27:39	6:52:15	15:04:31

Compare Knisha Ruland with other athletes!

1064 Ruland

1075 Yeates ×

1044 Stoneman ×

1080 Cowan ×

1053 Hillhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:45	01:26:45	02:16 min/100m	+07:54 (41.) ●	+10:03 (229.) ●	+11:49 (891.) ●
Transition		01:38:51	00:12:06	-	+03:23 (47.) ●	+04:05 (262.) ●	+04:02 (973.) ●
Bike	46 km	03:10:52	01:32:01	29.99 km/h	-05:25 (16.) ●	-02:58 (122.) ●	+02:03 (651.) ●
Bike	88.5 km	04:36:13	01:25:21	29.88 km/h	-03:40 (20.) ●	-02:05 (129.) ●	+02:02 (681.) ●
Bike	138 km	06:32:36	01:56:23	25.52 km/h	-09:36 (13.) ●	-06:41 (102.) ●	-00:29 (579.) ●
Bike	180 km	08:06:30	01:33:54	26.84 km/h	-00:31 (28.) ●	+01:12 (160.) ●	+04:40 (729.) ●
Bike	180 km	08:06:30	06:27:39	27.86 km/h	-19:12 (17.) ●	-10:32 (127.) ●	+08:16 (642.) ●
Transition		08:12:16	00:05:46	-	+00:12 (29.) ●	+00:31 (179.) ●	+00:11 (679.) ●
Run	0.4 km	08:15:44	00:03:28	08:40 min/km	+00:32 (41.) ●	+00:40 (242.) ●	+00:48 (969.) ●
Run	5.5 km	09:02:23	00:46:39	09:08 min/km	+12:03 (49.) ●	+12:54 (269.) ●	+14:34 (1032.) ●
Run	7.4 km	09:17:20	00:14:57	07:52 min/km	+02:07 (41.) ●	+02:18 (221.) ●	+02:52 (901.) ●
Run	9.3 km	09:34:08	00:16:48	08:50 min/km	+03:46 (49.) ●	+04:03 (264.) ●	+04:31 (989.) ●
Run	14.2 km	10:29:31	00:55:23	11:18 min/km	+18:12 (50.) ●	+19:13 (281.) ●	+20:23 (1059.) ●
Run	19.3 km	11:22:41	00:53:10	10:25 min/km	+15:41 (49.) ●	+16:33 (280.) ●	+16:59 (1045.) ●
Run	21.3 km	11:39:53	00:17:12	08:36 min/km	+03:15 (45.) ●	+03:20 (238.) ●	+03:32 (901.) ●
Run	23.2 km	11:57:45	00:17:52	09:24 min/km	+03:21 (47.) ●	+04:00 (256.) ●	+04:13 (964.) ●
Run	28 km	12:49:50	00:52:05	10:51 min/km	+12:43 (49.) ●	+13:14 (272.) ●	+13:44 (1013.) ●
Run	33.1 km	13:38:38	00:48:48	09:34 min/km	+09:33 (48.) ●	+09:59 (253.) ●	+10:09 (939.) ●
Run	35 km	13:55:45	00:17:07	09:00 min/km	+02:29 (44.) ●	+02:39 (225.) ●	+02:54 (854.) ●
Run	36.9 km	14:12:34	00:16:49	08:51 min/km	+02:02 (41.) ●	+02:14 (223.) ●	+02:27 (847.) ●
Run	41.8 km	14:58:57	00:46:23	09:27 min/km	+07:34 (44.) ●	+07:42 (238.) ●	+08:31 (895.) ●
Run	42.2 km	15:04:31	00:05:34	13:54 min/km	+03:10 (48.) ●	+03:10 (268.) ●	+03:20 (1023.) ●
Run	42.2 km	15:04:31	06:52:15	09:46 min/km	+01:36:28 (49.) ●	+01:41:59 (270.) ●	+01:48:57 (1021.) ●
Total	226 km	15:04:31	15:04:31	14.99 km/h	+01:28:45 (41.) ●	+01:46:06 (224.) ●	+02:13:15 (900.) ●

Ovr	Gen	Div	Name	#	AG
851	209	36	Victoria Shannon	1069	F45-49	Canada	01:21:35	06:28:27	06:36:23	14:40:43
854	210	37	Alice Brownstein	1065	F45-49	United States	01:20:12	07:11:48	05:54:34	14:41:23
860	211	38	Sandie Morice	1042	F45-49	New Zealand	01:12:38	07:14:24	06:05:07	14:44:34
872	215	39	Anna Yeates	1075	F45-49	New Zealand	01:25:37	07:18:48	05:50:16	14:51:20
885	219	40	Zoe Stoneman	1044	F45-49	New Zealand	01:08:17	07:26:19	06:01:17	14:55:53
900	224	41	Knisha Ruland	1064	F45-49	New Zealand	01:26:45	06:27:39	06:52:15	15:04:31
901	225	42	Kirsten Cowan	1080	F45-49	Australia	01:23:43	07:24:06	06:03:29	15:04:34
920	232	43	Ingrid Hillhouse	1053	F45-49	United States	01:27:55	07:03:32	06:28:47	15:13:04
936	236	44	Vicki Wheeler	1060	F45-49	New Zealand	01:30:39	07:57:24	05:34:37	15:22:27
940	237	45	Miranda Lintott	1038	F45-49	New Zealand	01:16:56	07:28:28	06:21:39	15:24:58