![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nancy Cole -
Ironman New Zealand 2018
Quick facts
1066/281/3All/Gender/AG
F65-69Age group
1290Bib number
CanadaNationality
1:55:27 | 8:13:47 | 6:32:48 | 16:54:53 |
Compare Nancy Cole with other athletes!
1290 Cole
296 Rolston ×
1291 Bondy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:55:27 | 01:55:27 | 03:02 min/100m | +16:08 (3.) ● | +38:45 (282.) ● | +40:31 (1068.) ● |
Transition | 02:02:34 | 00:07:07 | - | -00:28 (2.) ● | -00:54 (118.) ● | -00:57 (463.) ● | |
Bike | 46 km | 04:05:49 | 02:03:15 | 22.39 km/h | +14:10 (3.) ● | +28:16 (280.) ● | +33:17 (1068.) ● |
Bike | 88.5 km | 05:51:09 | 01:45:20 | 24.21 km/h | +07:39 (3.) ● | +17:54 (271.) ● | +22:01 (1049.) ● |
Bike | 138 km | 08:25:00 | 02:33:51 | 19.3 km/h | +10:30 (3.) ● | +30:47 (271.) ● | +36:59 (1043.) ● |
Bike | 180 km | 10:16:21 | 01:51:21 | 22.63 km/h | +06:43 (3.) ● | +18:39 (265.) ● | +22:07 (1008.) ● |
Bike | 180 km | 10:16:21 | 08:13:47 | 21.87 km/h | +39:02 (3.) ● | +01:35:36 (277.) ● | +01:54:24 (1058.) ● |
Transition | 10:22:05 | 00:05:44 | - | -00:04 (2.) ● | +00:29 (177.) ● | +00:09 (675.) ● | |
Run | 0.4 km | 10:25:53 | 00:03:48 | 09:30 min/km | +00:05 (3.) ● | +01:00 (262.) ● | +01:08 (1011.) ● |
Run | 5.5 km | 11:11:31 | 00:45:38 | 08:56 min/km | +02:24 (3.) ● | +11:53 (267.) ● | +13:33 (1022.) ● |
Run | 7.4 km | 11:27:35 | 00:16:04 | 08:27 min/km | -01:12 (1.) ● | +03:25 (246.) ● | +03:59 (956.) ● |
Run | 9.3 km | 11:43:08 | 00:15:33 | 08:11 min/km | -01:05 (1.) ● | +02:48 (235.) ● | +03:16 (926.) ● |
Run | 14.2 km | 12:28:14 | 00:45:06 | 09:12 min/km | -02:37 (1.) ● | +08:56 (245.) ● | +10:06 (942.) ● |
Run | 19.3 km | 13:15:47 | 00:47:33 | 09:19 min/km | -01:52 (1.) ● | +10:56 (257.) ● | +11:22 (966.) ● |
Run | 21.3 km | 13:32:37 | 00:16:50 | 08:25 min/km | -01:57 (1.) ● | +02:58 (223.) ● | +03:10 (873.) ● |
Run | 23.2 km | 13:49:56 | 00:17:19 | 09:06 min/km | -01:06 (1.) ● | +03:27 (250.) ● | +03:40 (933.) ● |
Run | 28 km | 14:37:32 | 00:47:36 | 09:54 min/km | -02:59 (1.) ● | +08:45 (245.) ● | +09:15 (910.) ● |
Run | 33.1 km | 15:26:58 | 00:49:26 | 09:41 min/km | -01:49 (1.) ● | +10:37 (258.) ● | +10:47 (955.) ● |
Run | 35 km | 15:45:27 | 00:18:29 | 09:43 min/km | -00:10 (2.) ● | +04:01 (252.) ● | +04:16 (939.) ● |
Run | 36.9 km | 16:04:19 | 00:18:52 | 09:55 min/km | +00:06 (2.) ● | +04:17 (256.) ● | +04:30 (965.) ● |
Run | 41.8 km | 16:52:41 | 00:48:22 | 09:52 min/km | -01:32 (2.) ● | +09:41 (250.) ● | +10:30 (932.) ● |
Run | 42.2 km | 16:54:53 | 00:02:12 | 05:29 min/km | -01:17 (1.) ● | -00:12 (208.) ● | -00:02 (839.) ● |
Run | 42.2 km | 16:54:53 | 06:32:48 | 09:18 min/km | -15:01 (1.) ● | +01:22:32 (251.) ● | +01:29:30 (960.) ● |
Total | 226 km | 16:54:53 | 16:54:53 | 13.36 km/h | +39:37 (3.) ● | +03:36:28 (281.) ● | +04:03:37 (1066.) ● |
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