Rafal Borowiak -
Ironman New Zealand 2018

  Quick facts

82/69/12All/Gender/AG

M35-39Age group

151Bib number

PolandNationality

1:03:065:31:413:29:41 10:10:00

  Compare Rafal Borowiak with other athletes!

151 Borowiak
219 Lowe × 
611 Healy × 
677 McCollum × 
637 Ferry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:03:06 01:03:0601:39 min/100m-12:10 (18.) -11:12 (155.) -11:50 (190.)
Transition 01:06:51 00:03:45 - -04:13 (4.) -04:20 (25.) -04:19 (34.)
Bike46 km 02:23:24 01:16:3336.05 km/h-11:15 (12.) -11:38 (85.) -13:25 (91.)
Bike88.5 km 03:40:25 01:17:0133.11 km/h-04:06 (36.) -04:50 (263.) -06:18 (297.)
Bike138 km 05:20:10 01:39:4529.77 km/h-14:46 (19.) -14:54 (153.) -17:07 (174.)
Bike180 km 06:38:32 01:18:2232.16 km/h-09:20 (25.) -09:38 (176.) -10:52 (206.)
Bike180 km 06:38:32 05:31:4132.56 km/h-39:27 (25.) -41:00 (158.) -47:42 (179.)
Transition 06:40:19 00:01:47 - -03:47 (5.) -03:55 (43.) -03:48 (56.)
Run0.4 km 06:42:27 00:02:0805:20 min/km-00:26 (17.) -00:29 (125.) -00:32 (146.)
Run5.5 km 07:06:03 00:23:3604:37 min/km-07:41 (9.) -07:53 (75.) -08:29 (86.)
Run7.4 km 07:14:31 00:08:2804:27 min/km-03:15 (10.) -03:25 (55.) -03:37 (63.)
Run9.3 km 07:23:09 00:08:3804:32 min/km-03:32 (11.) -03:28 (65.) -03:39 (77.)
Run14.2 km 07:48:43 00:25:3405:13 min/km-08:45 (13.) -09:00 (86.) -09:26 (101.)
Run19.3 km 08:13:31 00:24:4804:51 min/km-12:06 (8.) -11:14 (48.) -11:23 (59.)
Run21.3 km 08:22:09 00:08:3804:19 min/km-04:54 (6.) -04:58 (31.) -05:02 (38.)
Run23.2 km 08:31:02 00:08:5304:40 min/km-04:30 (6.) -04:42 (34.) -04:46 (42.)
Run28 km 08:57:24 00:26:2205:29 min/km-11:09 (9.) -11:48 (44.) -11:59 (55.)
Run33.1 km 09:23:27 00:26:0305:06 min/km-12:08 (5.) -12:32 (38.) -12:36 (50.)
Run35 km 09:32:26 00:08:5904:43 min/km-05:01 (4.) -05:09 (21.) -05:14 (27.)
Run36.9 km 09:42:40 00:10:1405:23 min/km-03:54 (14.) -04:03 (81.) -04:08 (101.)
Run41.8 km 10:08:37 00:25:5705:17 min/km-11:20 (6.) -11:37 (39.) -11:55 (48.)
Run42.2 km 10:10:00 00:01:2303:27 min/km-00:43 (9.) -00:47 (41.) -00:51 (45.)
Run42.2 km 10:10:00 03:29:4104:58 min/km-01:29:24 (8.) -01:31:05 (42.) -01:33:37 (52.)
Total 226 km 10:10:00 10:10:0022.23 km/h-02:29:01 (12.) -02:31:32 (69.) -02:41:16 (82.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance