Paul Cowling -
Ironman New Zealand 2018

Quick facts

74/61/12All/Gender/AG

M30-34Age group

205Bib number

United KingdomNationality


53:43	5:04:58	3:57:01	10:02:20

Compare Paul Cowling with other athletes!

205 Cowling

200 Van Kampen ×

143 David ×

314 Kelsey ×

204 Jamieson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:43	00:53:43	01:24 min/100m	-17:39 (3.) ●	-20:35 (23.) ●	-21:13 (27.) ●
Transition		00:57:36	00:03:53	-	-03:36 (6.) ●	-04:12 (32.) ●	-04:11 (42.) ●
Bike	46 km	02:10:34	01:12:58	37.83 km/h	-14:50 (4.) ●	-15:13 (32.) ●	-17:00 (33.) ●
Bike	88.5 km	03:17:28	01:06:54	38.12 km/h	-14:45 (4.) ●	-14:57 (20.) ●	-16:25 (20.) ●
Bike	138 km	04:48:42	01:31:14	32.55 km/h	-22:56 (8.) ●	-23:25 (49.) ●	-25:38 (52.) ●
Bike	180 km	06:02:34	01:13:52	34.12 km/h	-12:52 (12.) ●	-14:08 (85.) ●	-15:22 (93.) ●
Bike	180 km	06:02:34	05:04:58	35.41 km/h	-01:05:23 (6.) ●	-01:07:43 (41.) ●	-01:14:25 (44.) ●
Transition		06:05:19	00:02:45	-	-03:27 (17.) ●	-02:57 (145.) ●	-02:50 (188.) ●
Run	0.4 km	06:07:51	00:02:32	06:20 min/km	+00:01 (56.) ●	-00:05 (429.) ●	-00:08 (533.) ●
Run	5.5 km	06:35:38	00:27:47	05:26 min/km	-02:07 (39.) ●	-03:42 (276.) ●	-04:18 (336.) ●
Run	7.4 km	06:45:10	00:09:32	05:01 min/km	-01:30 (28.) ●	-02:21 (162.) ●	-02:33 (192.) ●
Run	9.3 km	06:55:06	00:09:56	05:13 min/km	-01:18 (33.) ●	-02:10 (195.) ●	-02:21 (236.) ●
Run	14.2 km	07:21:45	00:26:39	05:26 min/km	-05:39 (20.) ●	-07:55 (117.) ●	-08:21 (138.) ●
Run	19.3 km	07:50:42	00:28:57	05:40 min/km	-05:00 (27.) ●	-07:05 (174.) ●	-07:14 (214.) ●
Run	21.3 km	08:00:48	00:10:06	05:03 min/km	-02:39 (26.) ●	-03:30 (128.) ●	-03:34 (152.) ●
Run	23.2 km	08:12:19	00:11:31	06:03 min/km	-01:08 (31.) ●	-02:04 (237.) ●	-02:08 (300.) ●
Run	28 km	08:39:48	00:27:29	05:43 min/km	-08:45 (12.) ●	-10:41 (73.) ●	-10:52 (93.) ●
Run	33.1 km	09:10:40	00:30:52	06:03 min/km	-05:42 (23.) ●	-07:43 (150.) ●	-07:47 (195.) ●
Run	35 km	09:21:58	00:11:18	05:56 min/km	-02:09 (28.) ●	-02:50 (174.) ●	-02:55 (219.) ●
Run	36.9 km	09:33:50	00:11:52	06:14 min/km	-01:50 (29.) ●	-02:25 (196.) ●	-02:30 (260.) ●
Run	41.8 km	10:00:46	00:26:56	05:29 min/km	-08:44 (13.) ●	-10:38 (64.) ●	-10:56 (79.) ●
Run	42.2 km	10:02:20	00:01:34	03:54 min/km	-00:19 (38.) ●	-00:36 (198.) ●	-00:40 (236.) ●
Run	42.2 km	10:02:20	03:57:01	05:36 min/km	-46:49 (25.) ●	-01:03:45 (126.) ●	-01:06:17 (153.) ●
Total	226 km	10:02:20	10:02:20	22.51 km/h	-02:16:54 (12.) ●	-02:39:12 (61.) ●	-02:48:56 (74.) ●

Ovr	Gen	Div	Name	#	AG
34	31	7	Paul Preston	566	M30-34	New Zealand	00:56:48	05:09:15	03:20:26	09:32:01
44	39	8	Sam Letham	201	M30-34	New Zealand	00:55:51	04:59:00	03:41:14	09:43:26
45	40	9	Matthew Winter	529	M30-34	New Zealand	01:03:29	05:12:43	03:21:21	09:43:42
60	52	10	Michael Van Kampen	200	M30-34	New Zealand	00:59:09	05:09:06	03:38:54	09:55:08
66	55	11	Simon David	143	M30-34	France	00:49:20	05:14:42	03:47:58	09:58:12
74	61	12	Paul Cowling	205	M30-34	United Kingdom	00:53:43	05:04:58	03:57:01	10:02:20
86	73	13	William Kelsey	314	M30-34	New Zealand	01:10:15	05:36:15	03:20:34	10:12:51
90	77	14	Dale Jamieson	204	M30-34	Australia	01:03:23	05:18:26	03:47:07	10:15:48
107	90	15	Dino Bozzone	1301	M30-34	New Zealand	01:03:36	05:27:37	03:43:45	10:23:16
108	91	16	Andrew Currie	547	M30-34	Australia	01:01:45	05:38:24	03:36:44	10:23:35