Michelle Lau -
Ironman New Zealand 2018

Quick facts

944/238/36All/Gender/AG

F35-39Age group

731Bib number

Hong KongNationality


1:16:31	8:20:01	5:37:37	15:27:45

Compare Michelle Lau with other athletes!

731 Lau

717 Langham ×

735 Driver ×

730 Cheung ×

710 Larmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:31	01:16:31	02:00 min/100m	+01:34 (23.) ●	-00:11 (137.) ●	+01:35 (620.) ●
Transition		01:26:43	00:10:12	-	+02:07 (34.) ●	+02:11 (220.) ●	+02:08 (832.) ●
Bike	46 km	03:17:03	01:50:20	25.02 km/h	+15:06 (37.) ●	+15:21 (256.) ●	+20:22 (1022.) ●
Bike	88.5 km	05:01:03	01:44:00	24.52 km/h	+16:32 (40.) ●	+16:34 (265.) ●	+20:41 (1040.) ●
Bike	138 km	07:44:45	02:43:42	18.14 km/h	+40:13 (43.) ●	+40:38 (281.) ●	+46:50 (1066.) ●
Bike	180 km	09:46:44	02:01:59	20.66 km/h	+29:31 (43.) ●	+29:17 (282.) ●	+32:45 (1065.) ●
Bike	180 km	09:46:44	08:20:01	21.6 km/h	+01:41:22 (43.) ●	+01:41:50 (279.) ●	+02:00:38 (1065.) ●
Transition		09:50:08	00:03:24	-	-02:03 (13.) ●	-01:51 (75.) ●	-02:11 (309.) ●
Run	0.4 km	09:52:48	00:02:40	06:40 min/km	-00:04 (24.) ●	-00:08 (142.) ●	±00:00 (659.) ●
Run	5.5 km	10:27:20	00:34:32	06:46 min/km	+01:40 (27.) ●	+00:47 (165.) ●	+02:27 (742.) ●
Run	7.4 km	10:39:33	00:12:13	06:25 min/km	-00:10 (25.) ●	-00:26 (141.) ●	+00:08 (651.) ●
Run	9.3 km	10:51:39	00:12:06	06:22 min/km	-00:22 (22.) ●	-00:39 (131.) ●	-00:11 (590.) ●
Run	14.2 km	11:28:58	00:37:19	07:36 min/km	+02:05 (29.) ●	+01:09 (169.) ●	+02:19 (707.) ●
Run	19.3 km	12:07:17	00:38:19	07:30 min/km	+02:08 (27.) ●	+01:42 (172.) ●	+02:08 (683.) ●
Run	21.3 km	12:21:09	00:13:52	06:56 min/km	-00:12 (20.) ●	±00:00 (150.) ●	+00:12 (619.) ●
Run	23.2 km	12:39:38	00:18:29	09:43 min/km	+04:41 (42.) ●	+04:37 (267.) ●	+04:50 (991.) ●
Run	28 km	13:22:33	00:42:55	08:56 min/km	+03:48 (30.) ●	+04:04 (195.) ●	+04:34 (763.) ●
Run	33.1 km	14:06:16	00:43:43	08:34 min/km	+05:19 (32.) ●	+04:54 (210.) ●	+05:04 (796.) ●
Run	35 km	14:26:36	00:20:20	10:42 min/km	+05:52 (42.) ●	+05:52 (274.) ●	+06:07 (1031.) ●
Run	36.9 km	14:42:50	00:16:14	08:32 min/km	+02:06 (33.) ●	+01:39 (204.) ●	+01:52 (785.) ●
Run	41.8 km	15:23:57	00:41:07	08:23 min/km	+03:53 (31.) ●	+02:26 (183.) ●	+03:15 (743.) ●
Run	42.2 km	15:27:45	00:03:48	09:29 min/km	+01:28 (39.) ●	+01:24 (250.) ●	+01:34 (975.) ●
Run	42.2 km	15:27:45	05:37:37	08:00 min/km	+32:12 (28.) ●	+27:21 (188.) ●	+34:19 (758.) ●
Total	226 km	15:27:45	15:27:45	14.62 km/h	+02:15:12 (36.) ●	+02:09:20 (238.) ●	+02:36:29 (944.) ●

Ovr	Gen	Div	Name	#	AG
831	205	31	Anna Scarth	711	F35-39	United Kingdom	01:18:51	07:07:31	05:50:08	14:31:51
878	216	32	Anne-Marie Heinonen	720	F35-39	Australia	01:30:30	07:02:11	06:01:05	14:53:34
887	220	33	Charity Taranik	800	F35-39	Canada	01:26:01	07:22:36	05:46:14	14:56:04
889	221	34	Karen Langham	717	F35-39	United States	01:15:50	07:11:08	06:10:20	14:56:37
911	229	35	Marseilles Driver	735	F35-39	New Zealand	01:18:32	07:58:22	05:42:22	15:10:45
944	238	36	Michelle Lau	731	F35-39	Hong Kong	01:16:31	08:20:01	05:37:37	15:27:45
953	242	37	Pik Shan Cheung	730	F35-39	Hong Kong	01:53:26	07:54:41	05:30:21	15:31:47
958	243	38	Suzanne Larmer	710	F35-39	New Zealand	01:26:24	07:34:59	06:10:59	15:34:34
961	244	39	Donna Stanton	734	F35-39	New Zealand	01:19:04	08:00:46	05:57:12	15:35:55
978	251	40	Lan Dong	738	F35-39	China	01:25:59	07:12:44	06:40:02	15:43:46