John-Henry MacDonald -
Ironman New Zealand 2018

Quick facts

147/122/17All/Gender/AG

M45-49Age group

929Bib number

New ZealandNationality


58:25	5:23:21	4:11:49	10:42:39

Compare John-Henry MacDonald with other athletes!

929 MacDonald

993 Dufty ×

924 Marshall ×

256 Callen Rodriguez ×

1031 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:25	00:58:25	01:32 min/100m	-17:27 (5.) ●	-15:53 (79.) ●	-16:31 (100.) ●
Transition		01:03:36	00:05:11	-	-03:00 (18.) ●	-02:54 (132.) ●	-02:53 (177.) ●
Bike	46 km	02:21:04	01:17:28	35.63 km/h	-10:23 (14.) ●	-10:43 (110.) ●	-12:30 (121.) ●
Bike	88.5 km	03:32:51	01:11:47	35.52 km/h	-09:24 (14.) ●	-10:04 (101.) ●	-11:32 (109.) ●
Bike	138 km	05:11:44	01:38:53	30.04 km/h	-15:04 (21.) ●	-15:46 (137.) ●	-17:59 (153.) ●
Bike	180 km	06:26:57	01:15:13	33.5 km/h	-12:17 (16.) ●	-12:47 (105.) ●	-14:01 (122.) ●
Bike	180 km	06:26:57	05:23:21	33.4 km/h	-47:08 (15.) ●	-49:20 (108.) ●	-56:02 (122.) ●
Transition		06:30:50	00:03:53	-	-01:40 (45.) ●	-01:49 (286.) ●	-01:42 (381.) ●
Run	0.4 km	06:33:15	00:02:25	06:02 min/km	-00:15 (58.) ●	-00:12 (348.) ●	-00:15 (433.) ●
Run	5.5 km	07:02:42	00:29:27	05:46 min/km	-02:14 (66.) ●	-02:02 (362.) ●	-02:38 (451.) ●
Run	7.4 km	07:13:21	00:10:39	05:36 min/km	-01:13 (57.) ●	-01:14 (325.) ●	-01:26 (402.) ●
Run	9.3 km	07:23:44	00:10:23	05:27 min/km	-01:47 (45.) ●	-01:43 (256.) ●	-01:54 (316.) ●
Run	14.2 km	07:53:32	00:29:48	06:04 min/km	-04:43 (45.) ●	-04:46 (255.) ●	-05:12 (313.) ●
Run	19.3 km	08:23:45	00:30:13	05:55 min/km	-05:41 (38.) ●	-05:49 (229.) ●	-05:58 (286.) ●
Run	21.3 km	08:34:32	00:10:47	05:23 min/km	-02:41 (32.) ●	-02:49 (200.) ●	-02:53 (251.) ●
Run	23.2 km	08:45:18	00:10:46	05:40 min/km	-02:45 (27.) ●	-02:49 (170.) ●	-02:53 (213.) ●
Run	28 km	09:16:18	00:31:00	06:27 min/km	-06:50 (29.) ●	-07:10 (177.) ●	-07:21 (223.) ●
Run	33.1 km	09:47:24	00:31:06	06:05 min/km	-06:38 (26.) ●	-07:29 (161.) ●	-07:33 (209.) ●
Run	35 km	09:58:40	00:11:16	05:55 min/km	-02:38 (26.) ●	-02:52 (168.) ●	-02:57 (213.) ●
Run	36.9 km	10:09:37	00:10:57	05:45 min/km	-03:11 (18.) ●	-03:20 (122.) ●	-03:25 (157.) ●
Run	41.8 km	10:40:58	00:31:21	06:23 min/km	-05:29 (36.) ●	-06:13 (203.) ●	-06:31 (258.) ●
Run	42.2 km	10:42:39	00:01:41	04:12 min/km	-00:27 (62.) ●	-00:29 (338.) ●	-00:33 (413.) ●
Run	42.2 km	10:42:39	04:11:49	05:58 min/km	-46:32 (32.) ●	-48:57 (194.) ●	-51:29 (246.) ●
Total	226 km	10:42:39	10:42:39	21.1 km/h	-01:55:47 (17.) ●	-01:58:53 (122.) ●	-02:08:37 (147.) ●

Ovr	Gen	Div	Name	#	AG
118	99	12	David Lock	265	M45-49	Australia	01:04:29	05:34:25	03:44:00	10:29:22
133	111	13	Mike Williamson	934	M45-49	New Zealand	01:10:36	05:30:37	03:47:01	10:36:54
139	116	14	Justin Voss	260	M45-49	Australia	01:07:50	05:29:16	03:50:42	10:38:17
140	117	15	Paul Dufty	993	M45-49	New Zealand	00:51:29	05:12:26	04:26:24	10:38:22
145	120	16	Alun Marshall	924	M45-49	New Zealand	01:02:17	05:23:55	04:02:18	10:40:31
147	122	17	John-Henry MacDonald	929	M45-49	New Zealand	00:58:25	05:23:21	04:11:49	10:42:39
149	124	18	Jose Ramon Callen Rodriguez	256	M45-49	Spain	01:01:11	05:28:00	04:07:09	10:43:50
152	127	19	Stephen Green	1031	M45-49	Australia	01:00:40	05:37:46	03:58:41	10:44:41
163	136	20	Damian Paynter	360	M45-49	Australia	01:04:38	05:37:50	03:57:57	10:47:12
174	145	21	Darren Alchin	963	M45-49	Australia	01:09:47	05:38:18	03:53:41	10:50:46