Stephanie Tsz Hei Lau -
Ironman 70.3 Taiwan 2018
Quick facts
955/145/13All/Gender/AG
F25-29Age group
1030Bib number
Hong KongNationality
43:17 | 3:28:54 | 2:22:29 | 6:48:05 |
Compare Stephanie Tsz Hei Lau with other athletes!
1030 Lau
1017 Chiu ×
1033 Wong ×
1020 Hu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:17 | 00:43:17 | 02:16 min/100m | -03:40 (9.) ● | -05:15 (68.) ● | -03:53 (469.) ● |
Transition | 00:50:57 | 00:07:40 | - | -01:37 (10.) ● | -01:45 (75.) ● | -01:32 (479.) ● | |
Bike | 27 km | 01:45:02 | 00:54:05 | 29.95 km/h | -01:14 (12.) ● | +00:06 (141.) ● | +03:08 (1116.) ● |
Bike | 58 km | 02:55:06 | 01:10:04 | 26.55 km/h | +03:46 (18.) ● | +06:14 (208.) ● | +09:52 (1314.) ● |
Bike | 90 km | 04:19:51 | 01:24:45 | 22.65 km/h | +10:01 (19.) ● | +14:26 (236.) ● | +18:18 (1391.) ● |
Bike | 90 km | 04:19:51 | 03:28:54 | 25.85 km/h | +12:33 (17.) ● | +20:46 (216.) ● | +31:18 (1335.) ● |
Transition | 04:25:36 | 00:05:45 | - | -02:21 (8.) ● | -01:59 (70.) ● | -01:56 (405.) ● | |
Run | 5 km | 04:55:40 | 00:30:04 | 06:00 min/km | -02:54 (12.) ● | -02:33 (97.) ● | -01:36 (656.) ● |
Run | 10.6 km | 05:32:57 | 00:37:17 | 06:39 min/km | -00:58 (12.) ● | -00:25 (128.) ● | -00:02 (774.) ● |
Run | 16.2 km | 06:11:49 | 00:38:52 | 06:56 min/km | +01:20 (14.) ● | +00:59 (148.) ● | +00:29 (809.) ● |
Run | 21.1 km | 06:48:05 | 00:36:16 | 07:24 min/km | +01:58 (14.) ● | +00:56 (149.) ● | +00:02 (789.) ● |
Run | 21.1 km | 06:48:05 | 02:22:29 | 06:45 min/km | -00:34 (12.) ● | -01:03 (133.) ● | -01:07 (753.) ● |
Total | 113 km | 06:48:05 | 06:48:05 | 16.61 km/h | +04:21 (13.) ● | +10:44 (145.) ● | +22:50 (955.) ● |