Ning Yan Lo -
Ironman 70.3 Taiwan 2018
Quick facts
111/97/8All/Gender/AG
M25-29Age group
1362Bib number
Hong KongNationality
38:56 | 2:37:40 | 1:37:13 | 5:05:24 |
Compare Ning Yan Lo with other athletes!
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1348 Shih ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:56 | 00:38:56 | 02:02 min/100m | -06:00 (17.) ● | -07:53 (201.) ● | -08:14 (240.) ● |
Transition | 00:44:26 | 00:05:30 | - | -02:46 (20.) ● | -03:42 (60.) ● | -03:42 (103.) ● | |
Bike | 27 km | 01:32:10 | 00:47:44 | 33.94 km/h | -01:55 (23.) ● | -02:29 (353.) ● | -03:13 (383.) ● |
Bike | 58 km | 02:27:23 | 00:55:13 | 33.69 km/h | -03:33 (21.) ● | -04:08 (346.) ● | -04:59 (374.) ● |
Bike | 90 km | 03:22:06 | 00:54:43 | 35.09 km/h | -10:33 (10.) ● | -10:38 (132.) ● | -11:44 (145.) ● |
Bike | 90 km | 03:22:06 | 02:37:40 | 34.25 km/h | -16:01 (14.) ● | -17:15 (217.) ● | -19:56 (235.) ● |
Transition | 03:28:11 | 00:06:05 | - | -01:06 (27.) ● | -01:38 (371.) ● | -01:36 (467.) ● | |
Run | 5 km | 03:49:38 | 00:21:27 | 04:17 min/km | -09:21 (7.) ● | -10:03 (60.) ● | -10:13 (71.) ● |
Run | 10.6 km | 04:14:38 | 00:25:00 | 04:27 min/km | -11:47 (7.) ● | -12:15 (53.) ● | -12:19 (64.) ● |
Run | 16.2 km | 04:40:06 | 00:25:28 | 04:32 min/km | -13:14 (5.) ● | -13:02 (44.) ● | -12:55 (53.) ● |
Run | 21.1 km | 05:05:24 | 00:25:18 | 05:09 min/km | -10:50 (5.) ● | -11:08 (69.) ● | -10:56 (83.) ● |
Run | 21.1 km | 05:05:24 | 01:37:13 | 04:36 min/km | -45:12 (6.) ● | -46:28 (51.) ● | -46:23 (60.) ● |
Total | 113 km | 05:05:24 | 05:05:24 | 22.2 km/h | -01:11:05 (8.) ● | -01:16:56 (97.) ● | -01:19:51 (111.) ● |