Ho Shun Ngai -
Ironman 70.3 Taiwan 2018
Quick facts
275/243/55All/Gender/AG
M35-39Age group
1632Bib number
Hong KongNationality
43:02 | 2:42:23 | 1:57:27 | 5:34:43 |
Compare Ho Shun Ngai with other athletes!
1632 Ngai
1702 Zhang ×
1672 Kung ×
1709 Chen ×
1610 Cooper ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:02 | 00:43:02 | 02:15 min/100m | -04:43 (67.) ● | -03:47 (376.) ● | -04:08 (444.) ● |
Transition | 00:48:49 | 00:05:47 | - | -03:46 (37.) ● | -03:25 (221.) ● | -03:25 (270.) ● | |
Bike | 27 km | 01:37:25 | 00:48:36 | 33.33 km/h | -01:33 (99.) ● | -01:37 (453.) ● | -02:21 (490.) ● |
Bike | 58 km | 02:34:01 | 00:56:36 | 32.86 km/h | -03:02 (100.) ● | -02:45 (465.) ● | -03:36 (500.) ● |
Bike | 90 km | 03:31:12 | 00:57:11 | 33.58 km/h | -07:42 (53.) ● | -08:10 (229.) ● | -09:16 (248.) ● |
Bike | 90 km | 03:31:12 | 02:42:23 | 33.25 km/h | -12:17 (74.) ● | -12:32 (315.) ● | -15:13 (341.) ● |
Transition | 03:37:16 | 00:06:04 | - | -01:47 (71.) ● | -01:39 (368.) ● | -01:37 (464.) ● | |
Run | 5 km | 04:02:12 | 00:24:56 | 04:59 min/km | -06:43 (46.) ● | -06:34 (199.) ● | -06:44 (231.) ● |
Run | 10.6 km | 04:33:03 | 00:30:51 | 05:30 min/km | -06:32 (58.) ● | -06:24 (259.) ● | -06:28 (304.) ● |
Run | 16.2 km | 05:04:51 | 00:31:48 | 05:40 min/km | -07:21 (59.) ● | -06:42 (269.) ● | -06:35 (322.) ● |
Run | 21.1 km | 05:34:43 | 00:29:52 | 06:05 min/km | -07:01 (59.) ● | -06:34 (256.) ● | -06:22 (313.) ● |
Run | 21.1 km | 05:34:43 | 01:57:27 | 05:33 min/km | -27:37 (55.) ● | -26:14 (237.) ● | -26:09 (280.) ● |
Total | 113 km | 05:34:43 | 05:34:43 | 20.26 km/h | -50:10 (55.) ● | -47:37 (243.) ● | -50:32 (275.) ● |