aidiagnostics

Ad

Ho Kei Lai -
Ironman 70.3 Taiwan 2018

Quick facts

708/606/136All/Gender/AG

M40-44Age group

2114Bib number

Hong KongNationality


48:51	2:50:56	2:27:57	6:23:09

aidiagnostics

Ad

Compare Ho Kei Lai with other athletes!

2114 Lai

2110 Chiou ×

2100 Chen ×

2151 Tan ×

1873 Liew ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:51	00:48:51	02:34 min/100m	+00:52 (153.) ●	+02:02 (706.) ●	+01:41 (844.) ●
Transition		00:57:42	00:08:51	-	-00:38 (122.) ●	-00:21 (572.) ●	-00:21 (698.) ●
Bike	27 km	01:47:15	00:49:33	32.69 km/h	-00:53 (124.) ●	-00:40 (546.) ●	-01:24 (591.) ●
Bike	58 km	02:45:06	00:57:51	32.15 km/h	-02:02 (126.) ●	-01:30 (570.) ●	-02:21 (620.) ●
Bike	90 km	03:48:38	01:03:32	30.22 km/h	-02:26 (117.) ●	-01:49 (550.) ●	-02:55 (620.) ●
Bike	90 km	03:48:38	02:50:56	31.59 km/h	-05:21 (120.) ●	-03:59 (555.) ●	-06:40 (613.) ●
Transition		03:55:12	00:06:34	-	-01:24 (97.) ●	-01:09 (452.) ●	-01:07 (562.) ●
Run	5 km	04:27:01	00:31:49	06:21 min/km	-00:26 (147.) ●	+00:19 (666.) ●	+00:09 (812.) ●
Run	10.6 km	05:04:32	00:37:31	06:41 min/km	-00:25 (146.) ●	+00:16 (643.) ●	+00:12 (787.) ●
Run	16.2 km	05:44:34	00:40:02	07:08 min/km	+00:58 (169.) ●	+01:32 (709.) ●	+01:39 (883.) ●
Run	21.1 km	06:23:09	00:38:35	07:52 min/km	+01:38 (172.) ●	+02:09 (742.) ●	+02:21 (938.) ●
Run	21.1 km	06:23:09	02:27:57	07:00 min/km	+01:45 (154.) ●	+04:16 (679.) ●	+04:21 (839.) ●
Total	113 km	06:23:09	06:23:09	17.7 km/h	-04:46 (136.) ●	+00:49 (606.) ●	-02:06 (708.) ●

Ovr	Gen	Div	Name	#	AG
687	590	131	Wei Lun Wu	1894	M40-44	Taiwan	00:38:49	02:54:42	02:27:03	06:20:48
693	595	132	Eric Lu	2135	M40-44	Taiwan	00:47:46	02:53:04	02:21:59	06:21:26
694	596	133	Shihhsuan Kao	1993	M40-44	Taiwan	00:54:27	02:46:39	02:21:49	06:21:33
700	600	134	Wei Chin Chiou	2110	M40-44	Taiwan	00:52:12	02:56:15	02:18:35	06:22:02
705	604	135	An Cheng Chen	2100	M40-44		00:50:32	02:48:23	02:15:48	06:22:25
708	606	136	Ho Kei Lai	2114	M40-44	Hong Kong	00:48:51	02:50:56	02:27:57	06:23:09
709	607	137	Jeffrey Tan	2151	M40-44	Singapore	00:43:53	02:45:02	02:36:01	06:23:09
721	617	138	Kenneth Liew	1873	M40-44	Singapore	00:43:07	02:48:02	02:38:16	06:24:05
722	618	139	Ching Li Huang	1929	M40-44	Taiwan	00:58:47	02:56:56	02:08:25	06:24:09
737	629	140	Alex Chen	2101	M40-44	Taiwan	00:44:57	02:48:52	02:35:10	06:25:52

All Results

Statistics: Ironman 70.3 Taiwan 2018

Results: Ironman 70.3 Taiwan 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read