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Kwok On Lai -
Ironman 70.3 Taiwan 2018

Quick facts

873/741/136All/Gender/AG

M45-49Age group

2243Bib number

Hong KongNationality


52:00	3:07:03	2:15:54	6:39:12

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Compare Kwok On Lai with other athletes!

2243 Lai

2385 Lee ×

2350 Lau ×

2217 Yulianto ×

2394 Tay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+05:07 (151.) ●	+05:11 (849.) ●	+04:50 (1017.) ●
Transition		01:02:47	00:10:47	-	+01:17 (146.) ●	+01:35 (856.) ●	+01:35 (1049.) ●
Bike	27 km	01:53:32	00:50:45	31.92 km/h	+00:23 (119.) ●	+00:32 (682.) ●	-00:12 (756.) ●
Bike	58 km	03:01:47	01:08:15	27.25 km/h	+08:56 (183.) ●	+08:54 (1061.) ●	+08:03 (1266.) ●
Bike	90 km	04:09:50	01:08:03	28.21 km/h	+03:25 (141.) ●	+02:42 (774.) ●	+01:36 (897.) ●
Bike	90 km	04:09:50	03:07:03	28.87 km/h	+12:44 (159.) ●	+12:08 (901.) ●	+09:27 (1040.) ●
Transition		04:23:18	00:13:28	-	+05:30 (193.) ●	+05:45 (1137.) ●	+05:47 (1406.) ●
Run	5 km	04:53:34	00:30:16	06:03 min/km	-01:07 (108.) ●	-01:14 (564.) ●	-01:24 (677.) ●
Run	10.6 km	05:28:33	00:34:59	06:14 min/km	-01:59 (91.) ●	-02:16 (483.) ●	-02:20 (584.) ●
Run	16.2 km	06:04:32	00:35:59	06:25 min/km	-01:49 (96.) ●	-02:31 (476.) ●	-02:24 (585.) ●
Run	21.1 km	06:39:12	00:34:40	07:04 min/km	-00:56 (108.) ●	-01:46 (534.) ●	-01:34 (667.) ●
Run	21.1 km	06:39:12	02:15:54	06:26 min/km	-05:51 (97.) ●	-07:47 (500.) ●	-07:42 (612.) ●
Total	113 km	06:39:12	06:39:12	16.98 km/h	+18:47 (136.) ●	+16:52 (741.) ●	+13:57 (873.) ●

Ovr	Gen	Div	Name	#	AG
855	724	131	Alvin Tan	2203	M45-49	Singapore	00:46:40	02:57:51	02:32:01	06:36:56
858	727	132	Naohiko Hirata	2399	M45-49	Japan	00:41:05	03:03:10	02:38:51	06:37:32
859	728	133	Man Wai Hon	2175	M45-49	Hong Kong	00:53:55	03:07:53	02:16:36	06:37:34
863	732	134	Jacky Lee	2385	M45-49	Taiwan	00:47:16	03:01:00	02:33:47	06:38:03
872	740	135	Peter Lau	2350	M45-49	Hong Kong	00:59:37	02:52:23	02:28:44	06:39:03
873	741	136	Kwok On Lai	2243	M45-49	Hong Kong	00:52:00	03:07:03	02:15:54	06:39:12
877	744	137	Teguh Yulianto	2217	M45-49	Indonesia	00:44:00	02:42:30	02:55:16	06:39:38
888	752	138	Damian Tay	2394	M45-49	Singapore	00:42:26	02:49:00	02:47:17	06:40:30
889	753	139	Keiji Oda	2304	M45-49	Japan	00:45:21	03:26:18	02:11:55	06:40:34
898	762	140	Samuel Chau	2282	M45-49	Hong Kong	00:53:00	02:46:51	02:44:58	06:41:12

All Results

Statistics: Ironman 70.3 Taiwan 2018

Results: Ironman 70.3 Taiwan 2018

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