Wing Lun Yau -
Ironman 70.3 Taiwan 2018

  Quick facts

601/516/99All/Gender/AG

M45-49Age group

2276Bib number

Hong KongNationality

49:453:01:252:02:37 6:13:45

  Compare Wing Lun Yau with other athletes!

2276 Yau
2244 Lai × 
2328 Cheng × 
2376 Chuang × 
2266 Tsui × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:45 00:49:4502:37 min/100m+02:52 (133.) +02:56 (748.) +02:35 (897.)
Transition 01:02:32 00:12:47 - +03:17 (179.) +03:35 (1056.) +03:35 (1305.)
Bike27 km 01:57:19 00:54:4729.57 km/h+04:25 (175.) +04:34 (1007.) +03:50 (1173.)
Bike58 km 03:00:12 01:02:5329.58 km/h+03:34 (152.) +03:32 (877.) +02:41 (1015.)
Bike90 km 04:03:57 01:03:4530.12 km/h-00:53 (101.) -01:36 (566.) -02:42 (640.)
Bike90 km 04:03:57 03:01:2529.77 km/h+07:06 (139.) +06:30 (785.) +03:49 (896.)
Transition 04:11:08 00:07:11 - -00:47 (91.) -00:32 (551.) -00:30 (683.)
Run5 km 04:38:57 00:27:4905:33 min/km-03:34 (73.) -03:41 (388.) -03:51 (452.)
Run10.6 km 05:11:36 00:32:3905:49 min/km-04:19 (66.) -04:36 (357.) -04:40 (419.)
Run16.2 km 05:44:25 00:32:4905:51 min/km-04:59 (53.) -05:41 (315.) -05:34 (379.)
Run21.1 km 06:13:45 00:29:2005:59 min/km-06:16 (37.) -07:06 (231.) -06:54 (277.)
Run21.1 km 06:13:45 02:02:3705:48 min/km-19:08 (59.) -21:04 (318.) -20:59 (376.)
Total 113 km 06:13:45 06:13:4518.14 km/h-06:40 (99.) -08:35 (516.) -11:30 (601.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance