Gary Kao -
Ironman 70.3 Taiwan 2018

  Quick facts

644/553/22All/Gender/AG

M55-59Age group

2551Bib number

TaiwanNationality

45:262:46:322:30:10 6:17:12

  Compare Gary Kao with other athletes!

2551 Kao
2570 Chau × 
2581 Shinohara × 
2533 Chang × 
2580 Yahya × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:26 00:45:2602:23 min/100m-00:33 (25.) -01:23 (521.) -01:44 (615.)
Transition 00:53:39 00:08:13 - -00:55 (14.) -00:59 (466.) -00:59 (568.)
Bike27 km 01:42:44 00:49:0533.01 km/h-01:03 (22.) -01:08 (503.) -01:52 (544.)
Bike58 km 02:39:05 00:56:2133.01 km/h-02:08 (22.) -03:00 (443.) -03:51 (478.)
Bike90 km 03:40:11 01:01:0631.42 km/h-04:51 (12.) -04:15 (419.) -05:21 (469.)
Bike90 km 03:40:11 02:46:3232.43 km/h-08:02 (21.) -08:23 (443.) -11:04 (480.)
Transition 03:47:02 00:06:51 - -00:51 (17.) -00:52 (492.) -00:50 (616.)
Run5 km 04:17:59 00:30:5706:11 min/km-00:02 (24.) -00:33 (604.) -00:43 (739.)
Run10.6 km 04:57:20 00:39:2107:01 min/km+01:46 (29.) +02:06 (732.) +02:02 (900.)
Run16.2 km 05:38:35 00:41:1507:21 min/km+01:31 (29.) +02:45 (772.) +02:52 (960.)
Run21.1 km 06:17:12 00:38:3707:52 min/km+01:31 (31.) +02:11 (747.) +02:23 (943.)
Run21.1 km 06:17:12 02:30:1007:07 min/km+04:46 (26.) +06:29 (711.) +06:34 (877.)
Total 113 km 06:17:12 06:17:1217.97 km/h-05:35 (22.) -05:08 (553.) -08:03 (644.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance