aidiagnostics

Ad

Caonabo Almonte -
Ironman 70.3 Puerto Rico 2018

Quick facts

24/21/3All/Gender/AG

M35-39Age group

114Bib number

DOMNationality


33:17	2:25:18	1:51:23	4:55:35

aidiagnostics

Ad

Compare Caonabo Almonte with other athletes!

114 Almonte

69 Cruz Gonzalez ×

140 Rueda ×

690 Aspuru ×

144 Thompson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	-09:26 (2.) ●	-08:55 (43.) ●	-09:46 (56.) ●
Transition		00:37:24	00:04:07	-	-02:04 (1.) ●	-02:27 (21.) ●	-02:32 (25.) ●
Bike	31.1 km	01:26:14	00:48:50	38.21 km/h	-09:56 (4.) ●	-09:53 (17.) ●	-11:32 (18.) ●
Bike	44.9 km	01:48:10	00:21:56	37.75 km/h	-05:36 (4.) ●	-05:13 (19.) ●	-05:56 (20.) ●
Bike	58.7 km	02:09:54	00:21:44	38.1 km/h	-04:14 (4.) ●	-04:31 (16.) ●	-05:10 (16.) ●
Bike	90.1 km	03:02:42	00:52:48	35.68 km/h	-14:25 (2.) ●	-15:20 (9.) ●	-16:46 (9.) ●
Bike	90.1 km	03:02:42	02:25:18	37.21 km/h	-34:11 (4.) ●	-34:57 (12.) ●	-39:24 (12.) ●
Transition		03:04:12	00:01:30	-	-01:31 (3.) ●	-01:29 (76.) ●	-01:33 (106.) ●
Run	0.6 km	03:05:56	00:01:44	02:53 min/km	-00:25 (12.) ●	-00:27 (92.) ●	-00:30 (112.) ●
Run	5.5 km	03:29:25	00:23:29	04:47 min/km	-06:26 (6.) ●	-07:04 (65.) ●	-07:24 (78.) ●
Run	10.6 km	03:58:50	00:29:25	05:46 min/km	-06:42 (9.) ●	-07:19 (78.) ●	-07:38 (97.) ●
Run	15.6 km	04:24:50	00:26:00	05:12 min/km	-07:00 (9.) ●	-07:29 (54.) ●	-07:28 (74.) ●
Run	20.7 km	04:53:11	00:28:21	05:33 min/km	-09:45 (4.) ●	-10:16 (35.) ●	-10:15 (43.) ●
Run	21.1 km	04:55:35	00:02:24	05:59 min/km	-00:41 (10.) ●	-00:44 (49.) ●	-00:46 (58.) ●
Run	21.1 km	04:55:35	01:51:23	05:16 min/km	-30:59 (7.) ●	-33:19 (47.) ●	-34:01 (60.) ●
Total	113.1 km	04:55:35	04:55:35	22.96 km/h	-01:18:11 (3.) ●	-01:21:07 (21.) ●	-01:27:16 (24.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Jesus Andres Cruz Gonzalez	69	M35-39	COL	00:32:23	02:19:28	01:34:52	04:33:46
20	18	2	Fernando Rueda	140	M35-39	COL	00:33:20	02:24:30	01:49:08	04:52:55
24	21	3	Caonabo Almonte	114	M35-39	DOM	00:33:17	02:25:18	01:51:23	04:55:35
26	23	4	Paco Aspuru	690	M35-39	USA	00:34:10	02:23:55	01:51:43	04:56:38
29	25	5	Richard Thompson	144	M35-39	GBR	00:39:12	02:34:26	01:37:09	04:57:21
48	41	6	Luiz Aguirre	670	M35-39	BRA	00:34:22	02:36:15	01:49:44	05:07:50
56	47	7	Johnny Alvarez	161	M35-39	PRI	00:40:58	02:34:58	01:48:58	05:12:09
59	49	8	Mauricio Hernandez	79	M35-39	COL	00:39:00	02:38:32	01:49:40	05:13:40
69	57	9	Patrick Lopes	110	M35-39	CAN	00:36:21	02:34:07	02:02:25	05:21:33
76	64	10	Remco Osnabrugge	437	M35-39	CUW	00:34:03	02:41:56	01:59:02	05:22:38

All Results

Statistics: Ironman 70.3 Puerto Rico 2018

Results: Ironman 70.3 Puerto Rico 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read