Fernando Cains -
Ironman 70.3 Puerto Rico 2018
Quick facts
280/218/32All/Gender/AG
M45-49Age group
179Bib number
PRINationality
45:33 | 3:00:26 | 2:23:03 | 6:17:18 |
Compare Fernando Cains with other athletes!
179 Cains
136 Ortiz ×
505 Rumpler ×
101 Seifer ×
280 Cruz Campillo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:33 | 00:45:33 | 02:23 min/100m | +04:05 (54.) ● | +03:21 (296.) ● | +02:30 (383.) ● |
Transition | 00:51:27 | 00:05:54 | - | -00:47 (28.) ● | -00:40 (178.) ● | -00:45 (245.) ● | |
Bike | 31.1 km | 01:50:39 | 00:59:12 | 31.52 km/h | +01:02 (37.) ● | +00:29 (217.) ● | -01:10 (258.) ● |
Bike | 44.9 km | 02:18:27 | 00:27:48 | 29.78 km/h | +00:45 (44.) ● | +00:39 (255.) ● | -00:04 (312.) ● |
Bike | 58.7 km | 02:45:10 | 00:26:43 | 30.99 km/h | +00:39 (44.) ● | +00:28 (257.) ● | -00:11 (315.) ● |
Bike | 90.1 km | 03:51:53 | 01:06:43 | 28.24 km/h | -01:44 (34.) ● | -01:25 (214.) ● | -02:51 (266.) ● |
Bike | 90.1 km | 03:51:53 | 03:00:26 | 29.96 km/h | +00:42 (39.) ● | +00:11 (229.) ● | -04:16 (279.) ● |
Transition | 03:54:15 | 00:02:22 | - | -00:53 (27.) ● | -00:37 (183.) ● | -00:41 (250.) ● | |
Run | 0.6 km | 03:56:18 | 00:02:03 | 03:25 min/km | -00:15 (33.) ● | -00:08 (214.) ● | -00:11 (279.) ● |
Run | 5.5 km | 04:23:21 | 00:27:03 | 05:31 min/km | -04:43 (22.) ● | -03:30 (137.) ● | -03:50 (179.) ● |
Run | 10.6 km | 05:00:08 | 00:36:47 | 07:12 min/km | -00:53 (32.) ● | +00:03 (225.) ● | -00:16 (302.) ● |
Run | 15.6 km | 05:35:46 | 00:35:38 | 07:07 min/km | +01:14 (45.) ● | +02:09 (273.) ● | +02:10 (388.) ● |
Run | 20.7 km | 06:14:21 | 00:38:35 | 07:33 min/km | -00:57 (32.) ● | -00:02 (215.) ● | -00:01 (303.) ● |
Run | 21.1 km | 06:17:18 | 00:02:57 | 07:22 min/km | -00:14 (26.) ● | -00:11 (167.) ● | -00:13 (218.) ● |
Run | 21.1 km | 06:17:18 | 02:23:03 | 06:46 min/km | -05:48 (31.) ● | -01:39 (223.) ● | -02:21 (302.) ● |
Total | 113.1 km | 06:17:18 | 06:17:18 | 17.99 km/h | -02:41 (32.) ● | +00:36 (218.) ● | -05:33 (280.) ● |