Efrain Nazario -
Ironman 70.3 Puerto Rico 2018
Quick facts
95/79/13All/Gender/AG
M40-44Age group
420Bib number
PRINationality
38:11 | 2:47:00 | 1:54:11 | 5:29:20 |
Compare Efrain Nazario with other athletes!
420 Nazario
184 Santiago ×
46 Perez ×
645 Sosa ×
606 Plakinger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:11 | 00:38:11 | 02:00 min/100m | -05:29 (18.) ● | -04:01 (127.) ● | -04:52 (169.) ● |
Transition | 00:44:27 | 00:06:16 | - | -00:37 (37.) ● | -00:18 (210.) ● | -00:23 (289.) ● | |
Bike | 31.1 km | 01:40:06 | 00:55:39 | 33.53 km/h | -04:04 (20.) ● | -03:04 (134.) ● | -04:43 (150.) ● |
Bike | 44.9 km | 02:04:49 | 00:24:43 | 33.5 km/h | -02:51 (16.) ● | -02:26 (108.) ● | -03:09 (121.) ● |
Bike | 58.7 km | 02:29:08 | 00:24:19 | 34.05 km/h | -02:28 (20.) ● | -01:56 (124.) ● | -02:35 (139.) ● |
Bike | 90.1 km | 03:31:27 | 01:02:19 | 30.23 km/h | -06:04 (22.) ● | -05:49 (133.) ● | -07:15 (157.) ● |
Bike | 90.1 km | 03:31:27 | 02:47:00 | 32.37 km/h | -15:27 (20.) ● | -13:15 (125.) ● | -17:42 (145.) ● |
Transition | 03:35:09 | 00:03:42 | - | +00:26 (54.) ● | +00:43 (306.) ● | +00:39 (413.) ● | |
Run | 0.6 km | 03:36:45 | 00:01:36 | 02:40 min/km | -00:36 (4.) ● | -00:35 (46.) ● | -00:38 (51.) ● |
Run | 5.5 km | 04:00:47 | 00:24:02 | 04:54 min/km | -06:28 (11.) ● | -06:31 (80.) ● | -06:51 (97.) ● |
Run | 10.6 km | 04:30:09 | 00:29:22 | 05:45 min/km | -07:35 (12.) ● | -07:22 (76.) ● | -07:41 (94.) ● |
Run | 15.6 km | 04:57:46 | 00:27:37 | 05:31 min/km | -06:14 (14.) ● | -05:52 (92.) ● | -05:51 (119.) ● |
Run | 20.7 km | 05:26:55 | 00:29:09 | 05:42 min/km | -09:33 (10.) ● | -09:28 (47.) ● | -09:27 (61.) ● |
Run | 21.1 km | 05:29:20 | 00:02:25 | 06:02 min/km | -00:42 (10.) ● | -00:43 (54.) ● | -00:45 (63.) ● |
Run | 21.1 km | 05:29:20 | 01:54:11 | 05:24 min/km | -31:08 (12.) ● | -30:31 (67.) ● | -31:13 (84.) ● |
Total | 113.1 km | 05:29:20 | 05:29:20 | 20.61 km/h | -52:15 (13.) ● | -47:22 (79.) ● | -53:31 (95.) ● |