Rick Nijhoving -
Ironman 70.3 Puerto Rico 2018
Quick facts
30/26/7All/Gender/AG
M45-49Age group
424Bib number
CUWNationality
28:01 | 2:25:21 | 1:59:28 | 4:58:13 |
Compare Rick Nijhoving with other athletes!
424 Nijhoving
545 Terzi ×
442 Outil ×
96 Rodriguez ×
54 Turch ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:01 | 00:28:01 | 01:28 min/100m | -13:27 (2.) ● | -14:11 (11.) ● | -15:02 (11.) ● |
Transition | 00:31:52 | 00:03:51 | - | -02:50 (2.) ● | -02:43 (7.) ● | -02:48 (7.) ● | |
Bike | 31.1 km | 01:21:01 | 00:49:09 | 37.97 km/h | -09:01 (3.) ● | -09:34 (19.) ● | -11:13 (20.) ● |
Bike | 44.9 km | 01:42:40 | 00:21:39 | 38.24 km/h | -05:24 (3.) ● | -05:30 (15.) ● | -06:13 (16.) ● |
Bike | 58.7 km | 02:03:56 | 00:21:16 | 38.93 km/h | -04:48 (2.) ● | -04:59 (11.) ● | -05:38 (11.) ● |
Bike | 90.1 km | 02:57:13 | 00:53:17 | 35.36 km/h | -15:10 (3.) ● | -14:51 (14.) ● | -16:17 (14.) ● |
Bike | 90.1 km | 02:57:13 | 02:25:21 | 37.19 km/h | -34:23 (2.) ● | -34:54 (13.) ● | -39:21 (13.) ● |
Transition | 02:58:45 | 00:01:32 | - | -01:43 (10.) ● | -01:27 (81.) ● | -01:31 (114.) ● | |
Run | 0.6 km | 03:00:17 | 00:01:32 | 02:33 min/km | -00:46 (1.) ● | -00:39 (25.) ● | -00:42 (28.) ● |
Run | 5.5 km | 03:20:55 | 00:20:38 | 04:12 min/km | -11:08 (2.) ● | -09:55 (13.) ● | -10:15 (16.) ● |
Run | 10.6 km | 03:48:17 | 00:27:22 | 05:21 min/km | -10:18 (8.) ● | -09:22 (35.) ● | -09:41 (45.) ● |
Run | 15.6 km | 04:21:25 | 00:33:08 | 06:37 min/km | -01:16 (33.) ● | -00:21 (221.) ● | -00:20 (307.) ● |
Run | 20.7 km | 04:55:32 | 00:34:07 | 06:41 min/km | -05:25 (20.) ● | -04:30 (129.) ● | -04:29 (170.) ● |
Run | 21.1 km | 04:58:13 | 00:02:41 | 06:42 min/km | -00:30 (15.) ● | -00:27 (92.) ● | -00:29 (123.) ● |
Run | 21.1 km | 04:58:13 | 01:59:28 | 05:39 min/km | -29:23 (13.) ● | -25:14 (89.) ● | -25:56 (111.) ● |
Total | 113.1 km | 04:58:13 | 04:58:13 | 22.76 km/h | -01:21:46 (7.) ● | -01:18:29 (26.) ● | -01:24:38 (30.) ● |