Luis Espinal -
Ironman 70.3 Campeche 2018

  Quick facts

284/232/29All/Gender/AG

M30-34Age group

315Bib number

HNDNationality

33:283:13:552:09:51 6:05:02

  Compare Luis Espinal with other athletes!

315 Espinal
420 Medinilla Mathey × 
153 Perez × 
538 Fonseca × 
431 Hernandez Guerrero × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:28 00:33:2801:45 min/100m-05:26 (12.) -05:40 (94.) -06:06 (118.)
Transition 00:35:51 00:02:23 - -00:25 (27.) -00:35 (234.) -00:36 (286.)
Bike6.9 km 00:56:49 00:20:5819.75 km/h+00:52 (39.) -00:01 (326.) -00:09 (386.)
Bike24.9 km 01:33:54 00:37:0529.12 km/h+01:01 (34.) +00:04 (308.) -00:20 (361.)
Bike42.8 km 02:11:26 00:37:3228.61 km/h+00:45 (34.) -00:14 (291.) -00:39 (342.)
Bike60.8 km 02:47:44 00:36:1829.75 km/h-01:10 (28.) -02:01 (231.) -02:24 (268.)
Bike78.8 km 03:27:50 00:40:0626.93 km/h+01:01 (33.) -00:07 (306.) -00:29 (367.)
Bike89.1 km 03:49:46 00:21:5628.18 km/h+00:37 (33.) +00:02 (321.) -00:10 (379.)
Bike89.1 km 03:49:46 03:13:5527.57 km/h+03:06 (33.) -02:17 (285.) -04:11 (337.)
Transition 03:55:11 00:05:25 - +02:10 (54.) +02:07 (456.) +02:07 (586.)
Run5.3 km 04:26:10 00:30:5905:50 min/km-00:10 (34.) -00:31 (272.) -00:57 (336.)
Run10.6 km 04:56:47 00:30:3705:46 min/km-02:07 (28.) -02:46 (203.) -03:01 (253.)
Run15.9 km 05:29:26 00:32:3906:09 min/km-01:29 (28.) -02:23 (209.) -02:26 (265.)
Run21.3 km 06:05:02 00:35:3606:35 min/km+00:08 (30.) -00:49 (249.) -00:40 (318.)
Run21.3 km 06:05:02 02:09:5106:05 min/km-03:38 (30.) -06:29 (224.) -07:04 (282.)
Total 112.3 km 06:05:02 06:05:0218.46 km/h-04:13 (29.) -12:54 (232.) -15:50 (284.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance