aidiagnostics

Ad

Jose Ricardo Serafin Flamenco -
Ironman 70.3 Costa Rica 2017

Quick facts

878/709/153All/Gender/AG

M 40-44Age group

1617Bib number

---Nationality


49:50	2:45:17	2:17:17	6:02:47

aidiagnostics

Ad

Compare Jose Ricardo Serafin Flamenco with other athletes!

1617 Flamenco

1420 Buritica ×

1602 Rojas ×

1465 Echandi ×

1598 Rodriguez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:50	00:49:50	02:37 min/100m	+07:14 (207.) ●	+07:39 (980.) ●	+07:11 (1258.) ●
Transition		00:53:27	00:03:37	-	+00:20 (167.) ●	+00:23 (767.) ●	+00:23 (1018.) ●
Bike	13.7 km	01:24:30	00:31:03	26.47 km/h	+01:18 (168.) ●	+01:28 (795.) ●	+00:33 (911.) ●
Bike	27.5 km	01:49:31	00:25:01	33.1 km/h	+00:17 (147.) ●	+00:16 (659.) ●	-00:34 (728.) ●
Bike	54.4 km	02:43:15	00:53:44	30.04 km/h	-01:31 (114.) ●	-01:27 (512.) ●	-02:39 (562.) ●
Bike	68.2 km	03:09:06	00:25:51	32.03 km/h	-00:22 (127.) ●	-00:27 (556.) ●	-01:47 (622.) ●
Bike	84 km	03:38:44	00:29:38	31.99 km/h	+00:27 (145.) ●	+00:18 (650.) ●	-00:32 (761.) ●
Bike	84 km	03:38:44	02:45:17	30.49 km/h	+00:09 (135.) ●	+00:08 (622.) ●	-04:59 (686.) ●
Transition		03:45:30	00:06:46	-	+02:24 (213.) ●	+02:27 (1013.) ●	+02:27 (1321.) ●
Run	2.4 km	03:57:56	00:12:26	05:10 min/km	-00:48 (118.) ●	-00:23 (573.) ●	-00:34 (705.) ●
Run	6.1 km	04:19:45	00:21:49	05:53 min/km	-00:55 (115.) ●	-00:39 (571.) ●	-00:56 (710.) ●
Run	9.2 km	04:42:08	00:22:23	07:13 min/km	+01:42 (175.) ●	+01:54 (786.) ●	+01:48 (1020.) ●
Run	11.6 km	04:56:31	00:14:23	05:59 min/km	-00:47 (107.) ●	-00:29 (534.) ●	-00:35 (685.) ●
Run	15.8 km	05:21:59	00:25:28	06:03 min/km	±00:00 (138.) ●	-00:06 (654.) ●	-00:07 (850.) ●
Run	18.7 km	05:45:19	00:23:20	08:02 min/km	+01:26 (166.) ●	+01:29 (756.) ●	+01:28 (986.) ●
Run	20.7 km	06:00:34	00:15:15	07:37 min/km	±00:00 (134.) ●	+00:07 (625.) ●	+00:02 (817.) ●
Run	21.1 km	06:02:47	00:02:13	05:32 min/km	+00:06 (178.) ●	-00:03 (851.) ●	-00:05 (1082.) ●
Run	21.1 km	06:02:47	02:17:17	06:30 min/km	+00:44 (142.) ●	+01:50 (662.) ●	+01:01 (849.) ●
Total	107 km	06:02:47	06:02:47	17.7 km/h	+10:51 (153.) ●	+12:27 (709.) ●	+06:03 (878.) ●

Ovr	Gen	Div	Name	#	AG
842	688	148	Orlando Cartin	1434	M 40-44	CRI	00:44:00	02:49:54	02:13:17	05:59:24
845	689	149	Diego Navarro	72	M 40-44	COL	01:05:26	02:55:06	01:51:44	06:00:03
852	693	150	Adrian Aguilar	1383	M 40-44	CRI	00:56:27	02:40:25	02:16:45	06:00:52
854	694	151	Raul Buritica	1420	M 40-44	COL	00:55:11	02:48:10	02:05:34	06:01:00
860	698	152	Miguel Rojas	1602	M 40-44	CRI	00:43:57	02:40:52	02:27:53	06:01:40
878	709	153	Jose Ricardo Serafin Flamenco	1617	M 40-44	---	00:49:50	02:45:17	02:17:17	06:02:47
883	714	154	Alvaro Echandi	1465	M 40-44	CRI	00:41:18	02:58:26	02:15:17	06:03:11
884	715	155	Remy Rodriguez	1598	M 40-44	MEX	00:50:18	02:53:54	02:11:11	06:03:38
885	716	156	Evans Jimenez Sanchez	1513	M 40-44	CRI	00:46:39	02:46:10	02:21:35	06:03:40
899	729	157	Francis Taylor Collado	1448	M 40-44	CRI	00:41:50	02:55:13	02:22:10	06:05:14

All Results

Statistics: Ironman 70.3 Costa Rica 2017

Results: Ironman 70.3 Costa Rica 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read