Bernal Salas -
Ironman 70.3 Costa Rica 2017

  Quick facts

1354/1064/276All/Gender/AG

M 35-39Age group

1927Bib number

CRINationality

1:12:013:12:432:32:14 7:10:08

  Compare Bernal Salas with other athletes!

1927 Salas
1915 Garita × 
1819 Lejuez × 
1773 Garcia × 
1666 Alonso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:12:01 01:12:0103:47 min/100m+30:18 (284.) +29:50 (1107.) +29:22 (1448.)
Transition 01:17:56 00:05:55 - +02:45 (272.) +02:41 (1059.) +02:41 (1385.)
Bike13.7 km 01:52:04 00:34:0824.08 km/h+04:36 (266.) +04:33 (1033.) +03:38 (1277.)
Bike27.5 km 02:20:49 00:28:4528.8 km/h+03:57 (274.) +04:00 (1057.) +03:10 (1320.)
Bike54.4 km 03:24:36 01:03:4725.3 km/h+08:47 (264.) +08:36 (1011.) +07:24 (1268.)
Bike68.2 km 03:55:18 00:30:4226.97 km/h+04:16 (266.) +04:24 (1027.) +03:04 (1297.)
Bike84 km 04:30:39 00:35:2126.82 km/h+05:59 (271.) +06:01 (1050.) +05:11 (1339.)
Bike84 km 04:30:39 03:12:4326.15 km/h+27:35 (271.) +27:34 (1033.) +22:27 (1298.)
Transition 04:37:54 00:07:15 - +03:00 (272.) +02:56 (1042.) +02:56 (1354.)
Run2.4 km 04:53:41 00:15:4706:34 min/km+03:22 (263.) +02:58 (997.) +02:47 (1279.)
Run6.1 km 05:19:18 00:25:3706:55 min/km+03:54 (241.) +03:09 (878.) +02:52 (1125.)
Run9.2 km 05:43:31 00:24:1307:48 min/km+04:29 (253.) +03:44 (911.) +03:38 (1177.)
Run11.6 km 06:02:11 00:18:4007:46 min/km+04:16 (266.) +03:48 (981.) +03:42 (1278.)
Run15.8 km 06:27:53 00:25:4206:07 min/km+01:31 (192.) +00:08 (668.) +00:07 (869.)
Run18.7 km 06:50:55 00:23:0207:56 min/km+02:00 (201.) +01:11 (726.) +01:10 (950.)
Run20.7 km 07:08:04 00:17:0908:34 min/km+02:27 (226.) +02:01 (833.) +01:56 (1078.)
Run21.1 km 07:10:08 00:02:0405:09 min/km+00:07 (197.) -00:12 (684.) -00:14 (867.)
Run21.1 km 07:10:08 02:32:1407:12 min/km+22:06 (236.) +16:47 (859.) +15:58 (1108.)
Total 107 km 07:10:08 07:10:0814.93 km/h+01:25:44 (276.) +01:19:48 (1064.) +01:13:24 (1354.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance