Alonso Sequeira -
Ironman 70.3 Costa Rica 2017
Quick facts
588/510/139All/Gender/AG
M 35-39Age group
1941Bib number
CRINationality
41:43 | 2:39:07 | 2:10:17 | 5:38:26 |
Compare Alonso Sequeira with other athletes!
1941 Sequeira
1825 Lopes ×
313 Hernandez ×
1988 Baltodano ×
1845 Mendez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:43 | 00:41:43 | 02:11 min/100m | ±00:00 (157.) ● | -00:28 (576.) ● | -00:56 (714.) ● |
Transition | 00:44:46 | 00:03:03 | - | -00:07 (153.) ● | -00:11 (581.) ● | -00:11 (769.) ● | |
Bike | 13.7 km | 01:14:24 | 00:29:38 | 27.74 km/h | +00:06 (150.) ● | +00:03 (600.) ● | -00:52 (665.) ● |
Bike | 27.5 km | 01:38:11 | 00:23:47 | 34.81 km/h | -01:01 (101.) ● | -00:58 (399.) ● | -01:48 (425.) ● |
Bike | 54.4 km | 02:30:56 | 00:52:45 | 30.6 km/h | -02:15 (112.) ● | -02:26 (419.) ● | -03:38 (454.) ● |
Bike | 68.2 km | 02:56:05 | 00:25:09 | 32.92 km/h | -01:17 (109.) ● | -01:09 (442.) ● | -02:29 (486.) ● |
Bike | 84 km | 03:23:53 | 00:27:48 | 34.1 km/h | -01:34 (106.) ● | -01:32 (407.) ● | -02:22 (452.) ● |
Bike | 84 km | 03:23:53 | 02:39:07 | 31.67 km/h | -06:01 (113.) ● | -06:02 (443.) ● | -11:09 (482.) ● |
Transition | 03:28:09 | 00:04:16 | - | +00:01 (173.) ● | -00:03 (638.) ● | -00:03 (827.) ● | |
Run | 2.4 km | 03:40:03 | 00:11:54 | 04:57 min/km | -00:31 (126.) ● | -00:55 (449.) ● | -01:06 (537.) ● |
Run | 6.1 km | 04:01:03 | 00:21:00 | 05:40 min/km | -00:43 (132.) ● | -01:28 (469.) ● | -01:45 (578.) ● |
Run | 9.2 km | 04:21:53 | 00:20:50 | 06:43 min/km | +01:06 (181.) ● | +00:21 (650.) ● | +00:15 (846.) ● |
Run | 11.6 km | 04:36:11 | 00:14:18 | 05:57 min/km | -00:06 (150.) ● | -00:34 (523.) ● | -00:40 (668.) ● |
Run | 15.8 km | 05:00:13 | 00:24:02 | 05:43 min/km | -00:09 (158.) ● | -01:32 (520.) ● | -01:33 (667.) ● |
Run | 18.7 km | 05:20:52 | 00:20:39 | 07:07 min/km | -00:23 (139.) ● | -01:12 (483.) ● | -01:13 (634.) ● |
Run | 20.7 km | 05:36:34 | 00:15:42 | 07:51 min/km | +01:00 (189.) ● | +00:34 (677.) ● | +00:29 (880.) ● |
Run | 21.1 km | 05:38:26 | 00:01:52 | 04:39 min/km | -00:05 (124.) ● | -00:24 (423.) ● | -00:26 (512.) ● |
Run | 21.1 km | 05:38:26 | 02:10:17 | 06:10 min/km | +00:09 (150.) ● | -05:10 (534.) ● | -05:59 (683.) ● |
Total | 107 km | 05:38:26 | 05:38:26 | 18.97 km/h | -05:58 (139.) ● | -11:54 (510.) ● | -18:18 (588.) ● |