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Efren Quijano -
Ironman 70.3 Costa Rica 2017

Quick facts

1012/810/176All/Gender/AG

M 30-34Age group

2028Bib number

MEXNationality


45:36	2:58:07	2:21:14	6:16:11

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Compare Efren Quijano with other athletes!

2028 Quijano

1183 Zamora ×

1282 Monge ×

1296 Murillo ×

1254 Kock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+03:30 (170.) ●	+03:25 (812.) ●	+02:57 (1024.) ●
Transition		00:51:07	00:05:31	-	+02:18 (216.) ●	+02:17 (1040.) ●	+02:17 (1362.) ●
Bike	13.7 km	01:21:47	00:30:40	26.8 km/h	+01:15 (154.) ●	+01:05 (753.) ●	+00:10 (854.) ●
Bike	27.5 km	01:48:39	00:26:52	30.82 km/h	+02:00 (188.) ●	+02:07 (920.) ●	+01:17 (1094.) ●
Bike	54.4 km	02:48:16	00:59:37	27.07 km/h	+04:33 (185.) ●	+04:26 (876.) ●	+03:14 (1057.) ●
Bike	68.2 km	03:16:58	00:28:42	28.85 km/h	+02:21 (187.) ●	+02:24 (889.) ●	+01:04 (1101.) ●
Bike	84 km	03:49:14	00:32:16	29.38 km/h	+02:54 (188.) ●	+02:56 (915.) ●	+02:06 (1140.) ●
Bike	84 km	03:49:14	02:58:07	28.3 km/h	+13:03 (186.) ●	+12:58 (874.) ●	+07:51 (1051.) ●
Transition		03:54:57	00:05:43	-	+01:35 (199.) ●	+01:24 (910.) ●	+01:24 (1181.) ●
Run	2.4 km	04:09:14	00:14:17	05:57 min/km	+01:54 (183.) ●	+01:28 (875.) ●	+01:17 (1106.) ●
Run	6.1 km	04:32:06	00:22:52	06:10 min/km	+00:57 (153.) ●	+00:24 (683.) ●	+00:07 (859.) ●
Run	9.2 km	04:52:46	00:20:40	06:40 min/km	+00:28 (137.) ●	+00:11 (632.) ●	+00:05 (820.) ●
Run	11.6 km	05:07:53	00:15:07	06:17 min/km	+00:31 (139.) ●	+00:15 (637.) ●	+00:09 (827.) ●
Run	15.8 km	05:34:11	00:26:18	06:15 min/km	+01:39 (151.) ●	+00:44 (708.) ●	+00:43 (922.) ●
Run	18.7 km	05:55:47	00:21:36	07:26 min/km	+00:22 (129.) ●	-00:15 (592.) ●	-00:16 (779.) ●
Run	20.7 km	06:14:04	00:18:17	09:08 min/km	+03:26 (199.) ●	+03:09 (937.) ●	+03:04 (1210.) ●
Run	21.1 km	06:16:11	00:02:07	05:17 min/km	+00:05 (169.) ●	-00:09 (753.) ●	-00:11 (955.) ●
Run	21.1 km	06:16:11	02:21:14	06:41 min/km	+09:22 (159.) ●	+05:47 (717.) ●	+04:58 (923.) ●
Total	107 km	06:16:11	06:16:11	17.07 km/h	+29:48 (176.) ●	+25:51 (810.) ●	+19:27 (1012.) ●

Ovr	Gen	Div	Name	#	AG
957	772	171	Lluis Hortet Massa	2023	M 30-34	ESP	00:45:20	03:10:08	02:07:01	06:10:30
977	787	172	Ricardo Pereira	1309	M 30-34	CRI	00:45:38	02:57:57	02:19:00	06:12:22
994	798	173	Roberto Tinoco Castro	1352	M 30-34	CRI	00:36:07	02:53:31	02:38:38	06:13:51
1008	807	174	Jose Conejo Zamora	1183	M 30-34	CRI	00:48:08	02:50:13	02:29:15	06:16:04
1009	808	175	Alberto Monge	1282	M 30-34	CRI	00:43:09	02:41:57	02:42:45	06:16:06
1012	810	176	Efren Quijano	2028	M 30-34	MEX	00:45:36	02:58:07	02:21:14	06:16:11
1015	812	177	Bernal Murillo	1296	M 30-34	CRI	00:40:19	02:56:02	02:29:49	06:16:31
1036	827	178	Sergio Kock	1254	M 30-34	ABW	00:41:49	02:42:22	02:47:56	06:18:34
1054	838	179	Hoover Orantes Lao	1304	M 30-34	SLV	00:50:53	02:45:56	02:36:41	06:19:53
1062	845	180	Andrey Jimenez	1248	M 30-34	CRI	00:45:37	02:58:55	02:28:04	06:20:54

All Results

Statistics: Ironman 70.3 Costa Rica 2017

Results: Ironman 70.3 Costa Rica 2017

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