Salvatore Insana -
Ironman 70.3 Costa Rica 2017
Quick facts
181/167/48All/Gender/AG
M 35-39Age group
227Bib number
USANationality
40:51 | 2:34:06 | 1:40:39 | 5:02:25 |
Compare Salvatore Insana with other athletes!
227 Insana
1980 Espinoza ×
2053 Guevara ×
1892 Chinchilla ×
1715 Casalvolone ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:51 | 00:40:51 | 02:09 min/100m | -00:52 (144.) ● | -01:20 (522.) ● | -01:48 (640.) ● |
Transition | 00:44:30 | 00:03:39 | - | +00:29 (207.) ● | +00:25 (773.) ● | +00:25 (1025.) ● | |
Bike | 13.7 km | 01:13:38 | 00:29:08 | 28.22 km/h | -00:24 (136.) ● | -00:27 (516.) ● | -01:22 (562.) ● |
Bike | 27.5 km | 01:37:00 | 00:23:22 | 35.44 km/h | -01:26 (80.) ● | -01:23 (305.) ● | -02:13 (325.) ● |
Bike | 54.4 km | 02:29:18 | 00:52:18 | 30.86 km/h | -02:42 (96.) ● | -02:53 (372.) ● | -04:05 (400.) ● |
Bike | 68.2 km | 02:52:50 | 00:23:32 | 35.18 km/h | -02:54 (49.) ● | -02:46 (177.) ● | -04:06 (189.) ● |
Bike | 84 km | 03:18:36 | 00:25:46 | 36.79 km/h | -03:36 (41.) ● | -03:34 (141.) ● | -04:24 (153.) ● |
Bike | 84 km | 03:18:36 | 02:34:06 | 32.71 km/h | -11:02 (85.) ● | -11:03 (308.) ● | -16:10 (331.) ● |
Transition | 03:21:46 | 00:03:10 | - | -01:05 (74.) ● | -01:09 (313.) ● | -01:09 (410.) ● | |
Run | 2.4 km | 03:31:48 | 00:10:02 | 04:10 min/km | -02:23 (26.) ● | -02:47 (95.) ● | -02:58 (107.) ● |
Run | 6.1 km | 03:49:14 | 00:17:26 | 04:42 min/km | -04:17 (31.) ● | -05:02 (110.) ● | -05:19 (125.) ● |
Run | 9.2 km | 04:05:01 | 00:15:47 | 05:05 min/km | -03:57 (39.) ● | -04:42 (140.) ● | -04:48 (162.) ● |
Run | 11.6 km | 04:16:04 | 00:11:03 | 04:36 min/km | -03:21 (30.) ● | -03:49 (85.) ● | -03:55 (101.) ● |
Run | 15.8 km | 04:34:54 | 00:18:50 | 04:29 min/km | -05:21 (31.) ● | -06:44 (91.) ● | -06:45 (109.) ● |
Run | 18.7 km | 04:50:03 | 00:15:09 | 05:13 min/km | -05:53 (12.) ● | -06:42 (37.) ● | -06:43 (47.) ● |
Run | 20.7 km | 05:00:48 | 00:10:45 | 05:22 min/km | -03:57 (13.) ● | -04:23 (39.) ● | -04:28 (48.) ● |
Run | 21.1 km | 05:02:25 | 00:01:37 | 04:02 min/km | -00:20 (39.) ● | -00:39 (114.) ● | -00:41 (127.) ● |
Run | 21.1 km | 05:02:25 | 01:40:39 | 04:46 min/km | -29:29 (25.) ● | -34:48 (72.) ● | -35:37 (88.) ● |
Total | 107 km | 05:02:25 | 05:02:25 | 21.23 km/h | -41:59 (48.) ● | -47:55 (167.) ● | -54:19 (181.) ● |