aidiagnostics

Ad

Rodrigo Cruz -
Ironman 70.3 Costa Rica 2017

Quick facts

550/476/24All/Gender/AG

M 50-54Age group

745Bib number

CRINationality


45:03	2:43:20	2:00:09	5:35:33

aidiagnostics

Ad

Compare Rodrigo Cruz with other athletes!

745 Cruz

784 Ramirez ×

797 Rojas ×

194 Smith ×

786 Redmond ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+00:38 (46.) ●	+02:52 (777.) ●	+02:24 (978.) ●
Transition		00:47:40	00:02:37	-	-00:50 (23.) ●	-00:37 (424.) ●	-00:37 (563.) ●
Bike	13.7 km	01:17:18	00:29:38	27.74 km/h	-00:47 (35.) ●	+00:03 (598.) ●	-00:52 (663.) ●
Bike	27.5 km	01:41:56	00:24:38	33.61 km/h	-00:28 (37.) ●	-00:07 (584.) ●	-00:57 (632.) ●
Bike	54.4 km	02:36:58	00:55:02	29.33 km/h	-01:17 (36.) ●	-00:09 (607.) ●	-01:21 (673.) ●
Bike	68.2 km	03:02:41	00:25:43	32.2 km/h	-00:45 (38.) ●	-00:35 (530.) ●	-01:55 (589.) ●
Bike	84 km	03:31:00	00:28:19	33.48 km/h	-01:10 (30.) ●	-01:01 (483.) ●	-01:51 (542.) ●
Bike	84 km	03:31:00	02:43:20	30.86 km/h	-04:27 (36.) ●	-01:49 (572.) ●	-06:56 (630.) ●
Transition		03:35:24	00:04:24	-	-00:07 (44.) ●	+00:05 (678.) ●	+00:05 (877.) ●
Run	2.4 km	03:47:18	00:11:54	04:57 min/km	-01:25 (25.) ●	-00:55 (447.) ●	-01:06 (535.) ●
Run	6.1 km	04:07:53	00:20:35	05:33 min/km	-03:02 (25.) ●	-01:53 (421.) ●	-02:10 (508.) ●
Run	9.2 km	04:26:00	00:18:07	05:50 min/km	-03:49 (16.) ●	-02:22 (367.) ●	-02:28 (462.) ●
Run	11.6 km	04:39:21	00:13:21	05:33 min/km	-02:02 (19.) ●	-01:31 (370.) ●	-01:37 (466.) ●
Run	15.8 km	05:01:57	00:22:36	05:22 min/km	-03:21 (18.) ●	-02:58 (380.) ●	-02:59 (483.) ●
Run	18.7 km	05:20:55	00:18:58	06:32 min/km	-06:38 (16.) ●	-02:53 (315.) ●	-02:54 (409.) ●
Run	20.7 km	05:33:45	00:12:50	06:25 min/km	-02:45 (16.) ●	-02:18 (276.) ●	-02:23 (339.) ●
Run	21.1 km	05:35:33	00:01:48	04:29 min/km	-00:18 (18.) ●	-00:28 (314.) ●	-00:30 (369.) ●
Run	21.1 km	05:35:33	02:00:09	05:41 min/km	-23:20 (18.) ●	-15:18 (347.) ●	-16:07 (436.) ●
Total	107 km	05:35:33	05:35:33	19.13 km/h	-28:06 (24.) ●	-14:47 (476.) ●	-21:11 (550.) ●

Ovr	Gen	Div	Name	#	AG
452	392	19	Erick Lonis	771	M 50-54	CRI	00:39:45	02:30:56	02:12:30	05:28:36
475	414	20	Enrique Montero	777	M 50-54	CRI	00:38:01	02:47:28	01:59:18	05:30:42
497	431	21	Ignacio Herrero Knohr	764	M 50-54	CRI	00:32:25	02:46:18	02:08:10	05:32:23
530	459	22	Bernardo Ramirez	784	M 50-54	CRI	00:44:04	02:36:46	02:06:04	05:34:18
542	468	23	Dauber Sibaja Rojas	797	M 50-54	CRI	00:54:21	02:37:54	01:56:30	05:34:55
550	476	24	Rodrigo Cruz	745	M 50-54	CRI	00:45:03	02:43:20	02:00:09	05:35:33
562	487	25	Trent Smith	194	M 50-54	USA	00:43:55	02:45:19	02:02:51	05:36:48
569	492	26	Albert Redmond	786	M 50-54	USA	00:44:50	02:39:17	02:04:33	05:37:13
581	503	27	Victor Hugo Bustamante	737	M 50-54	MEX	00:39:53	02:36:16	02:17:07	05:37:59
618	528	28	Joost Hauwert	761	M 50-54	NLD	00:40:35	02:41:54	02:10:45	05:40:50

All Results

Statistics: Ironman 70.3 Costa Rica 2017

Results: Ironman 70.3 Costa Rica 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read