aidiagnostics

Ad

Vladimir Lara -
Ironman 70.3 Costa Rica 2017

Quick facts

1104/874/10All/Gender/AG

M 60-64Age group

851Bib number

CRINationality


39:59	3:04:15	2:32:46	6:26:13

aidiagnostics

Ad

Compare Vladimir Lara with other athletes!

851 Lara

853 Maldonado ×

842 Rodo ×

838 Rodriguez ×

849 Hopkins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-04:20 (5.) ●	-02:12 (449.) ●	-02:40 (544.) ●
Transition		00:43:33	00:03:34	-	+00:18 (10.) ●	+00:20 (756.) ●	+00:20 (999.) ●
Bike	13.7 km	01:16:23	00:32:50	25.04 km/h	+02:05 (13.) ●	+03:15 (962.) ●	+02:20 (1163.) ●
Bike	27.5 km	01:43:58	00:27:35	30.02 km/h	+02:04 (14.) ●	+02:50 (984.) ●	+02:00 (1204.) ●
Bike	54.4 km	02:44:53	01:00:55	26.5 km/h	+03:50 (11.) ●	+05:44 (926.) ●	+04:32 (1131.) ●
Bike	68.2 km	03:13:36	00:28:43	28.83 km/h	+01:50 (12.) ●	+02:25 (891.) ●	+01:05 (1105.) ●
Bike	84 km	03:47:48	00:34:12	27.72 km/h	+03:53 (15.) ●	+04:52 (1023.) ●	+04:02 (1286.) ●
Bike	84 km	03:47:48	03:04:15	27.35 km/h	+13:42 (14.) ●	+19:06 (956.) ●	+13:59 (1183.) ●
Transition		03:53:27	00:05:39	-	+00:35 (11.) ●	+01:20 (899.) ●	+01:20 (1165.) ●
Run	2.4 km	04:09:12	00:15:45	06:33 min/km	+01:17 (13.) ●	+02:56 (996.) ●	+02:45 (1278.) ●
Run	6.1 km	04:35:28	00:26:16	07:05 min/km	+01:12 (9.) ●	+03:48 (908.) ●	+03:31 (1165.) ●
Run	9.2 km	04:57:59	00:22:31	07:15 min/km	-00:51 (9.) ●	+02:02 (798.) ●	+01:56 (1035.) ●
Run	11.6 km	05:14:39	00:16:40	06:56 min/km	-00:38 (7.) ●	+01:48 (828.) ●	+01:42 (1076.) ●
Run	15.8 km	05:42:41	00:28:02	06:40 min/km	-00:25 (9.) ●	+02:28 (830.) ●	+02:27 (1079.) ●
Run	18.7 km	06:06:27	00:23:46	08:11 min/km	-00:55 (9.) ●	+01:55 (792.) ●	+01:54 (1033.) ●
Run	20.7 km	06:23:46	00:17:19	08:39 min/km	-00:15 (7.) ●	+02:11 (855.) ●	+02:06 (1104.) ●
Run	21.1 km	06:26:13	00:02:27	06:07 min/km	+00:04 (11.) ●	+00:11 (993.) ●	+00:09 (1274.) ●
Run	21.1 km	06:26:13	02:32:46	07:14 min/km	-00:31 (8.) ●	+17:19 (861.) ●	+16:30 (1113.) ●
Total	107 km	06:26:13	06:26:13	16.62 km/h	+09:44 (10.) ●	+35:53 (874.) ●	+29:29 (1104.) ●

Ovr	Gen	Div	Name	#	AG
986	792	5	Stuart Lee	852	M 60-64	USA	00:44:48	02:41:22	02:39:31	06:13:04
996	800	6	Peter Hurley	263	M 60-64	USA	00:45:48	02:51:44	02:27:37	06:14:08
1007	806	7	Carlos Manuel Arroyo Morales	839	M 60-64	CRI	00:33:29	02:53:20	02:42:30	06:15:52
1056	840	8	Carlos Maldonado	853	M 60-64	MEX	00:40:30	03:01:53	02:31:12	06:20:04
1063	846	9	Tabare Capitan Rodo	842	M 60-64	CRI	00:44:52	02:52:21	02:33:49	06:20:59
1104	874	10	Vladimir Lara	851	M 60-64	CRI	00:39:59	03:04:15	02:32:46	06:26:13
1121	890	11	Carlos Eduardo Alvarez Rodriguez	838	M 60-64	CRI	01:03:06	03:01:46	02:15:33	06:27:54
1134	900	12	Ralph Hopkins	849	M 60-64	USA	00:37:29	02:40:02	03:05:39	06:29:18
1139	903	13	David Gutnick	848	M 60-64	CAN	00:44:20	02:41:20	02:56:57	06:30:02
1350	1063	14	Gil Boldt	841	M 60-64	USA	01:05:25	03:16:52	02:33:06	07:09:27

All Results

Statistics: Ironman 70.3 Costa Rica 2017

Results: Ironman 70.3 Costa Rica 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read