Ronilo Abao -
Ironman 70.3 Davao 2018
Quick facts
518/448/27All/Gender/AG
M25-29Age group
159Bib number
PHLNationality
38:46 | 2:56:53 | 2:49:18 | 6:30:26 |
Compare Ronilo Abao with other athletes!
159 Abao
151 Rosell ×
166 Kang ×
138 Cagape ×
187 Villocino ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:46 | 00:38:46 | 02:02 min/100m | -06:59 (11.) ● | -07:53 (185.) ● | -07:57 (219.) ● |
Transition | 00:41:04 | 00:02:18 | - | -00:46 (17.) ● | -01:16 (199.) ● | -01:17 (232.) ● | |
Bike | 45.2 km | 02:14:30 | 01:33:26 | 29.03 km/h | -01:18 (29.) ● | -03:55 (423.) ● | -05:02 (458.) ● |
Bike | 89.9 km | 03:37:57 | 01:23:27 | 32.14 km/h | -01:34 (32.) ● | -03:15 (453.) ● | -03:48 (503.) ● |
Bike | 89.9 km | 03:37:57 | 02:56:53 | 30.49 km/h | -02:52 (29.) ● | -07:10 (426.) ● | -08:50 (466.) ● |
Transition | 03:41:08 | 00:03:11 | - | -00:58 (22.) ● | -01:26 (339.) ● | -01:27 (386.) ● | |
Run | 1 km | 03:46:28 | 00:05:20 | 05:20 min/km | -01:50 (13.) ● | -01:41 (186.) ● | -01:45 (210.) ● |
Run | 5.9 km | 04:19:34 | 00:33:06 | 06:45 min/km | -02:35 (24.) ● | -02:17 (420.) ● | -02:25 (486.) ● |
Run | 10.8 km | 04:58:23 | 00:38:49 | 07:55 min/km | +02:17 (35.) ● | +01:55 (671.) ● | +01:53 (783.) ● |
Run | 15.7 km | 05:38:55 | 00:40:32 | 08:16 min/km | +01:04 (35.) ● | +02:20 (658.) ● | +02:25 (776.) ● |
Run | 20.6 km | 06:28:25 | 00:49:30 | 10:06 min/km | +08:59 (50.) ● | +10:16 (961.) ● | +10:25 (1149.) ● |
Run | 21.1 km | 06:30:26 | 00:02:01 | 04:02 min/km | -00:57 (7.) ● | -01:53 (60.) ● | -01:47 (71.) ● |
Run | 21.1 km | 06:30:26 | 02:49:18 | 08:01 min/km | +06:58 (31.) ● | +08:40 (659.) ● | +08:46 (774.) ● |
Total | 112.9 km | 06:30:26 | 06:30:26 | 17.35 km/h | -04:37 (27.) ● | -09:05 (448.) ● | -10:45 (518.) ● |