aidiagnostics

Ad

Rolando II Parrado -
Ironman 70.3 Davao 2018

Quick facts

523/453/96All/Gender/AG

M40-44Age group

710Bib number

PHLNationality


49:59	2:57:47	2:34:40	6:31:01

aidiagnostics

Ad

Compare Rolando II Parrado with other athletes!

710 Parrado

752 Sangrano ×

578 Uy ×

736 De Castro ×

653 Molina ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:59	00:49:59	02:37 min/100m	+02:01 (131.) ●	+03:20 (711.) ●	+03:16 (829.) ●
Transition		00:54:43	00:04:44	-	+01:03 (170.) ●	+01:10 (888.) ●	+01:09 (1046.) ●
Bike	45.2 km	02:26:31	01:31:48	29.54 km/h	-04:34 (72.) ●	-05:33 (346.) ●	-06:40 (373.) ●
Bike	89.9 km	03:52:30	01:25:59	31.19 km/h	+00:37 (128.) ●	-00:43 (556.) ●	-01:16 (620.) ●
Bike	89.9 km	03:52:30	02:57:47	30.34 km/h	-03:57 (102.) ●	-06:16 (453.) ●	-07:56 (498.) ●
Transition		03:56:21	00:03:51	-	-01:15 (74.) ●	-00:46 (485.) ●	-00:47 (559.) ●
Run	1 km	04:03:08	00:06:47	06:47 min/km	-00:23 (103.) ●	-00:14 (582.) ●	-00:18 (660.) ●
Run	5.9 km	04:39:21	00:36:13	07:23 min/km	+00:22 (120.) ●	+00:50 (607.) ●	+00:42 (701.) ●
Run	10.8 km	05:14:27	00:35:06	07:09 min/km	-02:02 (94.) ●	-01:48 (448.) ●	-01:50 (521.) ●
Run	15.7 km	05:50:57	00:36:30	07:26 min/km	-02:00 (91.) ●	-01:42 (448.) ●	-01:37 (527.) ●
Run	20.6 km	06:28:03	00:37:06	07:34 min/km	-01:59 (98.) ●	-02:08 (441.) ●	-01:59 (523.) ●
Run	21.1 km	06:31:01	00:02:58	05:56 min/km	-00:52 (119.) ●	-00:56 (578.) ●	-00:50 (677.) ●
Run	21.1 km	06:31:01	02:34:40	07:19 min/km	-06:54 (98.) ●	-05:58 (466.) ●	-05:52 (546.) ●
Total	112.9 km	06:31:01	06:31:01	17.32 km/h	-09:02 (96.) ●	-08:30 (453.) ●	-10:10 (523.) ●

Ovr	Gen	Div	Name	#	AG
499	430	91	Archie Villena	542	M40-44	PHL	00:49:31	02:55:27	02:34:49	06:27:53
507	437	92	Rudolph Elmo Dela Cruz	742	M40-44	PHL	00:45:35	02:53:09	02:36:39	06:28:54
511	441	93	Bryan Ermac	696	M40-44	PHL	00:41:57	03:01:28	02:37:51	06:29:19
512	442	94	Roger Sangrano	752	M40-44	PHL	00:54:21	02:55:13	02:32:29	06:29:35
515	445	95	Benjamin Uy	578	M40-44	PHL	00:46:05	02:54:45	02:36:24	06:29:55
523	453	96	Rolando II Parrado	710	M40-44	PHL	00:49:59	02:57:47	02:34:40	06:31:01
536	466	97	Christian De Castro	736	M40-44	PHL	00:46:51	03:05:08	02:32:52	06:32:17
543	473	98	Carl Emmanuel Molina	653	M40-44	PHL	00:45:26	03:03:44	02:35:13	06:32:43
544	474	99	Qianye Tan	630	M40-44	SGP	00:44:22	02:55:54	02:46:26	06:32:43
546	476	100	Rodrigo Jr. Bonggao	638	M40-44	PHL	00:45:34	02:58:16	02:43:01	06:33:07

All Results

Statistics: Ironman 70.3 Davao 2018

Results: Ironman 70.3 Davao 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read