Erniel Pama -
Ironman 70.3 Davao 2018

  Quick facts

809/703/143All/Gender/AG

M40-44Age group

750Bib number

PHLNationality

45:203:02:373:03:56 7:00:02

  Compare Erniel Pama with other athletes!

750 Pama
618 Lee × 
762 Bada × 
715 Venneri × 
573 Tablante × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:20 00:45:2002:23 min/100m-02:38 (84.) -01:19 (483.) -01:23 (561.)
Transition 00:48:41 00:03:21 - -00:20 (104.) -00:13 (577.) -00:14 (665.)
Bike45.2 km 02:26:41 01:38:0027.67 km/h+01:38 (134.) +00:39 (617.) -00:28 (681.)
Bike89.9 km 03:51:18 01:24:3731.7 km/h-00:45 (119.) -02:05 (507.) -02:38 (564.)
Bike89.9 km 03:51:18 03:02:3729.54 km/h+00:53 (125.) -01:26 (553.) -03:06 (611.)
Transition 03:56:06 00:04:48 - -00:18 (114.) +00:11 (660.) +00:10 (768.)
Run1 km 04:05:38 00:09:3209:32 min/km+02:22 (198.) +02:31 (1002.) +02:27 (1173.)
Run5.9 km 04:46:52 00:41:1408:24 min/km+05:23 (165.) +05:51 (859.) +05:43 (1003.)
Run10.8 km 05:31:02 00:44:1009:00 min/km+07:02 (174.) +07:16 (894.) +07:14 (1060.)
Run15.7 km 06:14:57 00:43:5508:57 min/km+05:25 (159.) +05:43 (812.) +05:48 (967.)
Run20.6 km 06:56:56 00:41:5908:34 min/km+02:54 (138.) +02:45 (660.) +02:54 (788.)
Run21.1 km 07:00:02 00:03:0606:12 min/km-00:44 (135.) -00:48 (646.) -00:42 (770.)
Run21.1 km 07:00:02 03:03:5608:43 min/km+22:22 (164.) +23:18 (833.) +23:24 (988.)
Total 112.9 km 07:00:02 07:00:0216.13 km/h+19:59 (143.) +20:31 (703.) +18:51 (809.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance