Arnel Bondoc -
Ironman 70.3 Davao 2018

  Quick facts

987/852/127All/Gender/AG

M45-49Age group

866Bib number

PHLNationality

58:373:11:012:54:22 7:23:15

  Compare Arnel Bondoc with other athletes!

866 Bondoc
948 Enoroba × 
859 Panzo × 
874 Carlos × 
1125 Muriel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:37 00:58:3703:05 min/100m+10:00 (146.) +11:58 (1013.) +11:54 (1188.)
Transition 01:04:13 00:05:36 - +01:32 (139.) +02:02 (999.) +02:01 (1177.)
Bike45.2 km 02:48:01 01:43:4826.13 km/h+06:20 (125.) +06:27 (805.) +05:20 (899.)
Bike89.9 km 04:15:14 01:27:1330.75 km/h+00:57 (95.) +00:31 (619.) -00:02 (691.)
Bike89.9 km 04:15:14 03:11:0128.24 km/h+07:17 (114.) +06:58 (722.) +05:18 (806.)
Transition 04:28:53 00:13:39 - +08:27 (159.) +09:02 (1084.) +09:01 (1281.)
Run1 km 04:35:58 00:07:0507:05 min/km-00:23 (77.) +00:04 (664.) ±00:00 (757.)
Run5.9 km 05:15:14 00:39:1608:00 min/km+02:23 (109.) +03:53 (777.) +03:45 (906.)
Run10.8 km 05:54:16 00:39:0207:57 min/km+01:03 (95.) +02:08 (686.) +02:06 (803.)
Run15.7 km 06:36:26 00:42:1008:36 min/km+03:06 (102.) +03:58 (726.) +04:03 (866.)
Run20.6 km 07:20:06 00:43:4008:54 min/km+03:16 (102.) +04:26 (726.) +04:35 (872.)
Run21.1 km 07:23:15 00:03:0906:18 min/km-00:27 (97.) -00:45 (671.) -00:39 (798.)
Run21.1 km 07:23:15 02:54:2208:15 min/km+08:58 (102.) +13:44 (745.) +13:50 (877.)
Total 112.9 km 07:23:15 07:23:1515.28 km/h+36:14 (127.) +43:44 (852.) +42:04 (987.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance