Laura Sand -
Ironman 70.3 Oceanside 2018
Quick facts
1114/225/36All/Gender/AG
F45-49Age group
1125Bib number
USANationality
38:37 | 3:04:13 | 2:13:58 | 6:05:08 |
Compare Laura Sand with other athletes!
1125 Sand
1504 Plumb ×
1114 Hutchison ×
1113 Henderson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:37 | 00:38:37 | 02:01 min/100m | -00:06 (21.) ● | +01:45 (180.) ● | +01:27 (926.) ● |
Transition | 00:43:50 | 00:05:13 | - | -01:12 (11.) ● | -00:41 (110.) ● | -01:01 (505.) ● | |
Bike | 19.4 km | 01:23:50 | 00:40:00 | 29.1 km/h | +00:02 (25.) ● | +01:23 (194.) ● | +02:12 (1110.) ● |
Bike | 62 km | 02:51:41 | 01:27:51 | 29.1 km/h | -01:50 (19.) ● | +01:20 (163.) ● | +03:20 (970.) ● |
Bike | 89.9 km | 03:46:54 | 00:55:13 | 30.32 km/h | -01:52 (13.) ● | -00:20 (131.) ● | +00:55 (857.) ● |
Bike | 90 km | 03:48:03 | 00:01:09 | 5.22 km/h | +00:04 (33.) ● | +00:06 (236.) ● | +00:07 (1242.) ● |
Bike | 90 km | 03:48:03 | 03:04:13 | 29.31 km/h | -03:36 (18.) ● | +02:29 (160.) ● | +06:34 (973.) ● |
Transition | 03:51:10 | 00:03:07 | - | -01:22 (8.) ● | -00:54 (98.) ● | -01:05 (435.) ● | |
Run | 0.5 km | 03:53:13 | 00:02:03 | 04:06 min/km | -00:07 (12.) ● | -00:01 (136.) ● | ±00:00 (761.) ● |
Run | 2 km | 04:00:24 | 00:07:11 | 04:47 min/km | -00:20 (14.) ● | ±00:00 (152.) ● | +00:01 (780.) ● |
Run | 6.1 km | 04:24:50 | 00:24:26 | 05:57 min/km | +00:58 (28.) ● | +02:06 (228.) ● | +02:08 (1152.) ● |
Run | 10.2 km | 04:51:13 | 00:26:23 | 06:26 min/km | +02:27 (35.) ● | +03:26 (250.) ● | +03:21 (1244.) ● |
Run | 11.7 km | 05:00:58 | 00:09:45 | 06:30 min/km | +01:23 (37.) ● | +01:50 (271.) ● | +01:43 (1346.) ● |
Run | 13.1 km | 05:10:07 | 00:09:09 | 06:32 min/km | +00:52 (35.) ● | +01:22 (259.) ● | +01:14 (1253.) ● |
Run | 17.3 km | 05:38:32 | 00:28:25 | 06:45 min/km | +02:55 (35.) ● | +04:25 (255.) ● | +03:48 (1213.) ● |
Run | 21.1 km | 06:05:08 | 00:26:36 | 06:59 min/km | +03:33 (37.) ● | +04:42 (261.) ● | +04:07 (1272.) ● |
Run | 21.1 km | 06:05:08 | 02:13:58 | 06:20 min/km | +11:41 (35.) ● | +17:50 (249.) ● | +16:22 (1215.) ● |
Total | 113 km | 06:05:08 | 06:05:08 | 18.57 km/h | +05:25 (36.) ● | +20:29 (225.) ● | +22:17 (1114.) ● |