aidiagnostics

Ad

Dean Sprague -
Ironman 70.3 Oceanside 2018

Quick facts

363/314/12All/Gender/AG

M55-59Age group

1393Bib number

USANationality


31:43	2:59:40	1:38:09	5:16:50

aidiagnostics

Ad

Compare Dean Sprague with other athletes!

1393 Sprague

1330 Lacko ×

3417 Constant Jr. ×

1322 Cundari ×

178 Aaker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:43	00:31:43	01:40 min/100m	-05:54 (11.) ●	-05:31 (181.) ●	-05:27 (227.) ●
Transition		00:36:19	00:04:36	-	-02:14 (9.) ●	-01:43 (243.) ●	-01:38 (313.) ●
Bike	19.4 km	01:13:12	00:36:53	31.56 km/h	-01:26 (31.) ●	-00:44 (491.) ●	-00:55 (573.) ●
Bike	62 km	02:40:34	01:27:22	29.26 km/h	+01:29 (58.) ●	+03:20 (777.) ●	+02:51 (932.) ●
Bike	89.9 km	03:35:06	00:54:32	30.7 km/h	-00:34 (49.) ●	+00:32 (652.) ●	+00:14 (768.) ●
Bike	90 km	03:35:59	00:00:53	6.79 km/h	-00:09 (6.) ●	-00:09 (158.) ●	-00:09 (186.) ●
Bike	90 km	03:35:59	02:59:40	30.06 km/h	-00:40 (51.) ●	+02:59 (665.) ●	+02:01 (788.) ●
Transition		03:38:41	00:02:42	-	-02:04 (5.) ●	-01:33 (206.) ●	-01:30 (261.) ●
Run	0.5 km	03:40:21	00:01:40	03:20 min/km	-00:29 (2.) ●	-00:22 (105.) ●	-00:23 (124.) ●
Run	2 km	03:46:16	00:05:55	03:56 min/km	-01:35 (2.) ●	-01:15 (127.) ●	-01:15 (150.) ●
Run	6.1 km	04:05:01	00:18:45	04:34 min/km	-04:42 (2.) ●	-03:32 (155.) ●	-03:33 (187.) ●
Run	10.2 km	04:23:54	00:18:53	04:36 min/km	-05:16 (2.) ●	-04:11 (137.) ●	-04:09 (166.) ●
Run	11.7 km	04:30:42	00:06:48	04:32 min/km	-01:38 (5.) ●	-01:16 (203.) ●	-01:14 (247.) ●
Run	13.1 km	04:37:22	00:06:40	04:45 min/km	-01:43 (6.) ●	-01:17 (205.) ●	-01:15 (250.) ●
Run	17.3 km	04:57:57	00:20:35	04:54 min/km	-05:25 (6.) ●	-04:11 (210.) ●	-04:02 (256.) ●
Run	21.1 km	05:16:50	00:18:53	04:58 min/km	-04:47 (6.) ●	-03:45 (210.) ●	-03:36 (257.) ●
Run	21.1 km	05:16:50	01:38:09	04:39 min/km	-25:35 (2.) ●	-19:49 (172.) ●	-19:27 (211.) ●
Total	113 km	05:16:50	05:16:50	21.4 km/h	-36:27 (12.) ●	-25:37 (314.) ●	-26:01 (363.) ●

Ovr	Gen	Div	Name	#	AG
315	271	7	Walter Clarke	1383	M55-59	USA	00:34:40	02:37:52	01:53:40	05:12:53
317	273	8	Jim Larrieu	3452	M55-59	USA	00:33:42	02:47:11	01:43:11	05:13:11
298	255	8	Marianne Tolbert	1691	M55-59	USA	00:32:00	02:58:29	01:34:33	05:13:21
331	287	10	Kirk Lacko	1330	M55-59	USA	00:37:43	02:48:27	01:40:47	05:14:13
359	311	11	Harry Constant Jr.	3417	M55-59	USA	00:32:17	02:47:07	01:49:53	05:16:36
363	314	12	Dean Sprague	1393	M55-59	USA	00:31:43	02:59:40	01:38:09	05:16:50
377	327	13	Troy Cundari	1322	M55-59	ITA	00:36:23	02:46:22	01:45:31	05:17:57
389	337	14	Tom Aaker	178	M55-59	USA	00:33:57	02:47:10	01:46:24	05:18:47
440	380	15	J.t. Thompson	1342	M55-59	USA	00:33:21	02:56:45	01:43:46	05:23:38
479	411	16	Robert Crisp	3419	M55-59	USA	00:36:33	02:44:18	01:55:02	05:26:46

All Results

Statistics: Ironman 70.3 Oceanside 2018

Results: Ironman 70.3 Oceanside 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read