Doug Lam -
Ironman 70.3 Oceanside 2018
Quick facts
995/797/149All/Gender/AG
M40-44Age group
1515Bib number
USANationality
41:41 | 3:08:10 | 1:59:05 | 5:57:45 |
Compare Doug Lam with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:41 | 00:41:41 | 02:11 min/100m | +03:40 (183.) ● | +04:27 (971.) ● | +04:31 (1209.) ● |
Transition | 00:47:53 | 00:06:12 | - | -00:32 (136.) ● | -00:07 (676.) ● | -00:02 (864.) ● | |
Bike | 19.4 km | 01:28:09 | 00:40:16 | 28.91 km/h | +02:12 (189.) ● | +02:39 (952.) ● | +02:28 (1156.) ● |
Bike | 62 km | 02:56:34 | 01:28:25 | 28.91 km/h | +03:55 (175.) ● | +04:23 (848.) ● | +03:54 (1021.) ● |
Bike | 89.9 km | 03:54:59 | 00:58:25 | 28.66 km/h | +04:02 (194.) ● | +04:25 (969.) ● | +04:07 (1182.) ● |
Bike | 90 km | 03:56:03 | 00:01:04 | 5.62 km/h | +00:02 (135.) ● | +00:02 (725.) ● | +00:02 (880.) ● |
Bike | 90 km | 03:56:03 | 03:08:10 | 28.7 km/h | +10:11 (186.) ● | +11:29 (914.) ● | +10:31 (1111.) ● |
Transition | 03:58:40 | 00:02:37 | - | -01:48 (28.) ● | -01:38 (176.) ● | -01:35 (224.) ● | |
Run | 0.5 km | 04:00:56 | 00:02:16 | 04:32 min/km | +00:13 (199.) ● | +00:14 (990.) ● | +00:13 (1225.) ● |
Run | 2 km | 04:08:34 | 00:07:38 | 05:05 min/km | +00:25 (171.) ● | +00:28 (851.) ● | +00:28 (1065.) ● |
Run | 6.1 km | 04:31:53 | 00:23:19 | 05:41 min/km | +00:51 (155.) ● | +01:02 (775.) ● | +01:01 (964.) ● |
Run | 10.2 km | 04:55:17 | 00:23:24 | 05:42 min/km | +00:02 (130.) ● | +00:20 (669.) ● | +00:22 (828.) ● |
Run | 11.7 km | 05:03:24 | 00:08:07 | 05:24 min/km | +00:01 (127.) ● | +00:03 (644.) ● | +00:05 (809.) ● |
Run | 13.1 km | 05:11:24 | 00:08:00 | 05:42 min/km | ±00:00 (131.) ● | +00:03 (649.) ● | +00:05 (814.) ● |
Run | 17.3 km | 05:35:32 | 00:24:08 | 05:44 min/km | -00:52 (108.) ● | -00:38 (556.) ● | -00:29 (701.) ● |
Run | 21.1 km | 05:57:45 | 00:22:13 | 05:50 min/km | -00:40 (109.) ● | -00:25 (582.) ● | -00:16 (740.) ● |
Run | 21.1 km | 05:57:45 | 01:59:05 | 05:38 min/km | ±00:00 (129.) ● | +01:07 (654.) ● | +01:29 (818.) ● |
Total | 113 km | 05:57:45 | 05:57:45 | 18.95 km/h | +11:31 (149.) ● | +15:18 (797.) ● | +14:54 (995.) ● |