Sonja Verhage -
Ironman 70.3 Oceanside 2018
Quick facts
689/123/18All/Gender/AG
F35-39Age group
232Bib number
NLDNationality
35:56 | 2:59:08 | 1:55:51 | 5:39:59 |
Compare Sonja Verhage with other athletes!
232 Verhage
847 L'Heureux ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:56 | 00:35:56 | 01:53 min/100m | -01:26 (11.) ● | -00:56 (120.) ● | -01:14 (608.) ● |
Transition | 00:41:21 | 00:05:25 | - | -00:08 (11.) ● | -00:29 (131.) ● | -00:49 (573.) ● | |
Bike | 19.4 km | 01:19:54 | 00:38:33 | 30.19 km/h | +00:23 (11.) ● | -00:04 (139.) ● | +00:45 (869.) ● |
Bike | 62 km | 02:44:33 | 01:24:39 | 30.19 km/h | -02:00 (9.) ● | -01:52 (117.) ● | +00:08 (738.) ● |
Bike | 89.9 km | 03:39:25 | 00:54:52 | 30.51 km/h | -01:07 (10.) ● | -00:41 (124.) ● | +00:34 (815.) ● |
Bike | 90 km | 03:40:29 | 00:01:04 | 5.62 km/h | ±00:00 (11.) ● | +00:01 (146.) ● | +00:02 (855.) ● |
Bike | 90 km | 03:40:29 | 02:59:08 | 30.15 km/h | -02:44 (10.) ● | -02:36 (121.) ● | +01:29 (769.) ● |
Transition | 03:44:08 | 00:03:39 | - | -00:10 (13.) ● | -00:22 (149.) ● | -00:33 (651.) ● | |
Run | 0.5 km | 03:46:12 | 00:02:04 | 04:08 min/km | +00:01 (14.) ● | ±00:00 (140.) ● | +00:01 (794.) ● |
Run | 2 km | 03:53:17 | 00:07:05 | 04:43 min/km | -00:01 (10.) ● | -00:06 (126.) ● | -00:05 (705.) ● |
Run | 6.1 km | 04:15:43 | 00:22:26 | 05:28 min/km | +00:12 (12.) ● | +00:06 (144.) ● | +00:08 (782.) ● |
Run | 10.2 km | 04:38:45 | 00:23:02 | 05:37 min/km | +00:15 (12.) ● | +00:05 (150.) ● | ±00:00 (762.) ● |
Run | 11.7 km | 04:46:47 | 00:08:02 | 05:21 min/km | +00:11 (13.) ● | +00:07 (152.) ● | ±00:00 (755.) ● |
Run | 13.1 km | 04:54:45 | 00:07:58 | 05:41 min/km | +00:06 (15.) ● | +00:11 (162.) ● | +00:03 (793.) ● |
Run | 17.3 km | 05:18:23 | 00:23:38 | 05:37 min/km | -00:12 (14.) ● | -00:22 (131.) ● | -00:59 (631.) ● |
Run | 21.1 km | 05:39:59 | 00:21:36 | 05:41 min/km | -00:11 (14.) ● | -00:18 (136.) ● | -00:53 (657.) ● |
Run | 21.1 km | 05:39:59 | 01:55:51 | 05:29 min/km | +00:21 (12.) ● | -00:17 (138.) ● | -01:45 (707.) ● |
Total | 113 km | 05:39:59 | 05:39:59 | 19.94 km/h | -04:07 (18.) ● | -04:40 (123.) ● | -02:52 (689.) ● |