Nicolas Pogu -
Ironman 70.3 Oceanside 2018
Quick facts
1332/1043/117All/Gender/AG
M30-34Age group
2427Bib number
USANationality
41:21 | 3:28:25 | 1:54:21 | 6:18:38 |
Compare Nicolas Pogu with other athletes!
2427 Pogu
2386 Izumigawa ×
2404 Liston ×
2402 Lemire ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:21 | 00:41:21 | 02:10 min/100m | +04:40 (104.) ● | +04:07 (948.) ● | +04:11 (1179.) ● |
Transition | 00:48:31 | 00:07:10 | - | +01:26 (105.) ● | +00:51 (886.) ● | +00:56 (1117.) ● | |
Bike | 19.4 km | 01:29:45 | 00:41:14 | 28.23 km/h | +04:15 (116.) ● | +03:37 (1041.) ● | +03:26 (1272.) ● |
Bike | 62 km | 03:00:18 | 01:30:33 | 28.23 km/h | +07:54 (112.) ● | +06:31 (985.) ● | +06:02 (1192.) ● |
Bike | 89.9 km | 04:15:54 | 01:15:36 | 22.14 km/h | +21:50 (133.) ● | +21:36 (1198.) ● | +21:18 (1483.) ● |
Bike | 90 km | 04:16:56 | 00:01:02 | 5.81 km/h | +00:01 (78.) ● | ±00:00 (620.) ● | ±00:00 (746.) ● |
Bike | 90 km | 04:16:56 | 03:28:25 | 25.91 km/h | +34:00 (131.) ● | +31:44 (1180.) ● | +30:46 (1458.) ● |
Transition | 04:24:17 | 00:07:21 | - | +03:33 (129.) ● | +03:06 (1138.) ● | +03:09 (1416.) ● | |
Run | 0.5 km | 04:26:12 | 00:01:55 | 03:50 min/km | -00:02 (66.) ● | -00:07 (418.) ● | -00:08 (491.) ● |
Run | 2 km | 04:33:14 | 00:07:02 | 04:41 min/km | +00:07 (76.) ● | -00:08 (557.) ● | -00:08 (679.) ● |
Run | 6.1 km | 04:55:17 | 00:22:03 | 05:22 min/km | +00:34 (78.) ● | -00:14 (578.) ● | -00:15 (706.) ● |
Run | 10.2 km | 05:17:22 | 00:22:05 | 05:23 min/km | -00:06 (68.) ● | -00:59 (498.) ● | -00:57 (607.) ● |
Run | 11.7 km | 05:25:20 | 00:07:58 | 05:18 min/km | +00:11 (75.) ● | -00:06 (577.) ● | -00:04 (721.) ● |
Run | 13.1 km | 05:33:25 | 00:08:05 | 05:46 min/km | +00:25 (86.) ● | +00:08 (680.) ● | +00:10 (859.) ● |
Run | 17.3 km | 05:56:50 | 00:23:25 | 05:34 min/km | -00:35 (64.) ● | -01:21 (477.) ● | -01:12 (602.) ● |
Run | 21.1 km | 06:18:38 | 00:21:48 | 05:44 min/km | +00:01 (72.) ● | -00:50 (534.) ● | -00:41 (676.) ● |
Run | 21.1 km | 06:18:38 | 01:54:21 | 05:25 min/km | +00:35 (71.) ● | -03:37 (533.) ● | -03:15 (659.) ● |
Total | 113 km | 06:18:38 | 06:18:38 | 17.91 km/h | +44:14 (117.) ● | +36:11 (1043.) ● | +35:47 (1332.) ● |