Adam Sjol -
Ironman 70.3 Oceanside 2018
Quick facts
154/142/30All/Gender/AG
M35-39Age group
2631Bib number
USANationality
26:39 | 2:38:57 | 1:40:41 | 4:55:16 |
Compare Adam Sjol with other athletes!
2631 Sjol
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:39 | 00:26:39 | 01:24 min/100m | -10:18 (1.) ● | -10:35 (31.) ● | -10:31 (41.) ● |
Transition | 00:32:03 | 00:05:24 | - | -00:35 (98.) ● | -00:55 (441.) ● | -00:50 (571.) ● | |
Bike | 19.4 km | 01:06:50 | 00:34:47 | 33.46 km/h | -02:34 (50.) ● | -02:50 (253.) ● | -03:01 (287.) ● |
Bike | 62 km | 02:23:12 | 01:16:22 | 33.47 km/h | -07:06 (39.) ● | -07:40 (190.) ● | -08:09 (215.) ● |
Bike | 89.9 km | 03:10:11 | 00:46:59 | 35.63 km/h | -06:37 (25.) ● | -07:01 (127.) ● | -07:19 (146.) ● |
Bike | 90 km | 03:11:00 | 00:00:49 | 7.35 km/h | -00:12 (10.) ● | -00:13 (56.) ● | -00:13 (66.) ● |
Bike | 90 km | 03:11:00 | 02:38:57 | 33.97 km/h | -16:29 (34.) ● | -17:44 (173.) ● | -18:42 (198.) ● |
Transition | 03:14:35 | 00:03:35 | - | -00:29 (109.) ● | -00:40 (484.) ● | -00:37 (627.) ● | |
Run | 0.5 km | 03:16:29 | 00:01:54 | 03:48 min/km | -00:06 (88.) ● | -00:08 (393.) ● | -00:09 (459.) ● |
Run | 2 km | 03:23:03 | 00:06:34 | 04:22 min/km | -00:26 (81.) ● | -00:36 (342.) ● | -00:36 (407.) ● |
Run | 6.1 km | 03:43:01 | 00:19:58 | 04:52 min/km | -01:57 (72.) ● | -02:19 (290.) ● | -02:20 (344.) ● |
Run | 10.2 km | 04:03:03 | 00:20:02 | 04:53 min/km | -02:38 (64.) ● | -03:02 (246.) ● | -03:00 (294.) ● |
Run | 11.7 km | 04:10:02 | 00:06:59 | 04:39 min/km | -00:57 (66.) ● | -01:05 (268.) ● | -01:03 (323.) ● |
Run | 13.1 km | 04:16:44 | 00:06:42 | 04:47 min/km | -01:10 (54.) ● | -01:15 (215.) ● | -01:13 (261.) ● |
Run | 17.3 km | 04:36:56 | 00:20:12 | 04:48 min/km | -04:11 (48.) ● | -04:34 (179.) ● | -04:25 (222.) ● |
Run | 21.1 km | 04:55:16 | 00:18:20 | 04:49 min/km | -03:57 (38.) ● | -04:18 (158.) ● | -04:09 (196.) ● |
Run | 21.1 km | 04:55:16 | 01:40:41 | 04:46 min/km | -15:22 (55.) ● | -17:17 (222.) ● | -16:55 (269.) ● |
Total | 113 km | 04:55:16 | 04:55:16 | 22.96 km/h | -43:13 (30.) ● | -47:11 (142.) ● | -47:35 (154.) ● |