James Kolka -
Ironman 70.3 Oceanside 2018
Quick facts
1506/1159/216All/Gender/AG
M45-49Age group
3051Bib number
USANationality
45:13 | 3:16:50 | 2:14:38 | 6:28:44 |
Compare James Kolka with other athletes!
3051 Kolka
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2973 Chiang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:13 | 00:45:13 | 02:22 min/100m | +07:21 (219.) ● | +07:59 (1110.) ● | +08:03 (1380.) ● |
Transition | 00:53:07 | 00:07:54 | - | +01:24 (193.) ● | +01:35 (999.) ● | +01:40 (1250.) ● | |
Bike | 19.4 km | 01:35:54 | 00:42:47 | 27.21 km/h | +04:57 (231.) ● | +05:10 (1139.) ● | +04:59 (1397.) ● |
Bike | 62 km | 03:09:50 | 01:33:56 | 27.21 km/h | +09:04 (226.) ● | +09:54 (1115.) ● | +09:25 (1356.) ● |
Bike | 89.9 km | 04:08:55 | 00:59:05 | 28.33 km/h | +04:44 (199.) ● | +05:05 (996.) ● | +04:47 (1218.) ● |
Bike | 90 km | 04:09:57 | 00:01:02 | 5.81 km/h | -00:01 (119.) ● | ±00:00 (634.) ● | ±00:00 (760.) ● |
Bike | 90 km | 04:09:57 | 03:16:50 | 27.43 km/h | +18:44 (226.) ● | +20:09 (1093.) ● | +19:11 (1334.) ● |
Transition | 04:14:06 | 00:04:09 | - | -00:11 (127.) ● | -00:06 (669.) ● | -00:03 (852.) ● | |
Run | 0.5 km | 04:16:40 | 00:02:34 | 05:08 min/km | +00:30 (228.) ● | +00:32 (1165.) ● | +00:31 (1444.) ● |
Run | 2 km | 04:25:01 | 00:08:21 | 05:34 min/km | +01:03 (214.) ● | +01:11 (1076.) ● | +01:11 (1337.) ● |
Run | 6.1 km | 04:50:42 | 00:25:41 | 06:15 min/km | +03:10 (203.) ● | +03:24 (1039.) ● | +03:23 (1294.) ● |
Run | 10.2 km | 05:17:22 | 00:26:40 | 06:30 min/km | +03:18 (201.) ● | +03:36 (1014.) ● | +03:38 (1269.) ● |
Run | 11.7 km | 05:27:07 | 00:09:45 | 06:30 min/km | +01:33 (209.) ● | +01:41 (1077.) ● | +01:43 (1348.) ● |
Run | 13.1 km | 05:36:10 | 00:09:03 | 06:27 min/km | +01:00 (194.) ● | +01:06 (980.) ● | +01:08 (1235.) ● |
Run | 17.3 km | 06:03:26 | 00:27:16 | 06:29 min/km | +02:11 (173.) ● | +02:30 (873.) ● | +02:39 (1113.) ● |
Run | 21.1 km | 06:28:44 | 00:25:18 | 06:39 min/km | +02:22 (177.) ● | +02:40 (904.) ● | +02:49 (1151.) ● |
Run | 21.1 km | 06:28:44 | 02:14:38 | 06:22 min/km | +15:07 (196.) ● | +16:40 (977.) ● | +17:02 (1230.) ● |
Total | 113 km | 06:28:44 | 06:28:44 | 17.44 km/h | +42:25 (216.) ● | +46:17 (1159.) ● | +45:53 (1506.) ● |