aidiagnostics

Ad

Paul Mangual -
Ironman 70.3 Oceanside 2018

Quick facts

1250/984/190All/Gender/AG

M45-49Age group

3073Bib number

USANationality


47:19	3:05:33	2:07:48	6:13:35

aidiagnostics

Ad

Compare Paul Mangual with other athletes!

3073 Mangual

1240 Smith ×

1191 Delagarza ×

404 Guarraci ×

1249 Vivy ×

1239 Sherrick ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:19	00:47:19	02:29 min/100m	+09:27 (230.) ●	+10:05 (1159.) ●	+10:09 (1438.) ●
Transition		00:55:36	00:08:17	-	+01:47 (201.) ●	+01:58 (1040.) ●	+02:03 (1295.) ●
Bike	19.4 km	01:35:43	00:40:07	29.02 km/h	+02:17 (181.) ●	+02:30 (928.) ●	+02:19 (1127.) ●
Bike	62 km	03:03:47	01:28:04	29.02 km/h	+03:12 (156.) ●	+04:02 (821.) ●	+03:33 (989.) ●
Bike	89.9 km	04:00:02	00:56:15	29.76 km/h	+01:54 (163.) ●	+02:15 (807.) ●	+01:57 (979.) ●
Bike	90 km	04:01:09	00:01:07	5.37 km/h	+00:04 (180.) ●	+00:05 (938.) ●	+00:05 (1149.) ●
Bike	90 km	04:01:09	03:05:33	29.1 km/h	+07:27 (169.) ●	+08:52 (853.) ●	+07:54 (1030.) ●
Transition		04:05:47	00:04:38	-	+00:18 (156.) ●	+00:23 (797.) ●	+00:26 (1009.) ●
Run	0.5 km	04:07:53	00:02:06	04:12 min/km	+00:02 (141.) ●	+00:04 (742.) ●	+00:03 (911.) ●
Run	2 km	04:15:20	00:07:27	04:58 min/km	+00:09 (146.) ●	+00:17 (760.) ●	+00:17 (953.) ●
Run	6.1 km	04:38:59	00:23:39	05:46 min/km	+01:08 (159.) ●	+01:22 (819.) ●	+01:21 (1025.) ●
Run	10.2 km	05:03:44	00:24:45	06:02 min/km	+01:23 (167.) ●	+01:41 (846.) ●	+01:43 (1064.) ●
Run	11.7 km	05:12:19	00:08:35	05:43 min/km	+00:23 (163.) ●	+00:31 (822.) ●	+00:33 (1036.) ●
Run	13.1 km	05:20:59	00:08:40	06:11 min/km	+00:37 (178.) ●	+00:43 (878.) ●	+00:45 (1107.) ●
Run	17.3 km	05:47:57	00:26:58	06:25 min/km	+01:53 (168.) ●	+02:12 (841.) ●	+02:21 (1075.) ●
Run	21.1 km	06:13:35	00:25:38	06:44 min/km	+02:42 (187.) ●	+03:00 (939.) ●	+03:09 (1190.) ●
Run	21.1 km	06:13:35	02:07:48	06:03 min/km	+08:17 (170.) ●	+09:50 (857.) ●	+10:12 (1085.) ●
Total	113 km	06:13:35	06:13:35	18.15 km/h	+27:16 (190.) ●	+31:08 (984.) ●	+30:44 (1250.) ●

Ovr	Gen	Div	Name	#	AG
1203	959	185	Steven Lengua	3058	M45-49	COL	00:48:59	03:09:38	01:56:31	06:10:35
1217	966	187	John Packer	1536	M45-49	USA	00:34:39	03:08:18	02:12:53	06:11:41
1219	967	188	Mark Smith	1240	M45-49	USA	00:31:20	03:14:57	02:14:39	06:11:48
1236	977	189	Erik Delagarza	1191	M45-49	USA	00:46:50	03:00:57	02:12:34	06:12:54
1250	984	190	Paul Mangual	3073	M45-49	USA	00:47:19	03:05:33	02:07:48	06:13:35
1270	996	191	Brian Guarraci	404	M45-49	USA	00:35:44	03:02:37	02:24:58	06:15:28
1254	987	191	Bernard Vivy	1249	M45-49	USA	00:44:26	03:08:14	02:08:16	06:13:45
1258	990	192	Aaron Sherrick	1239	M45-49	USA	00:38:40	03:08:32	02:17:53	06:14:00
1265	994	193	Todd Benedict	1418	M45-49	USA	00:43:10	03:11:45	02:03:21	06:14:20
1273	1000	194	Jeramy Benson	2953	M45-49	USA	00:38:41	03:08:16	02:19:21	06:14:48

All Results

Statistics: Ironman 70.3 Oceanside 2018

Results: Ironman 70.3 Oceanside 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read