Heath Sheppard -
Ironman 70.3 Oceanside 2018

  Quick facts

1109/886/170All/Gender/AG

M45-49Age group

3134Bib number

USANationality

40:332:57:592:12:56 6:04:54

  Compare Heath Sheppard with other athletes!

3134 Sheppard
195 Watanabe × 
3091 Mortensen × 
2988 Davis × 
3003 Frumusanu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:33 00:40:3302:08 min/100m+02:41 (169.) +03:19 (896.) +03:23 (1115.)
Transition 00:49:18 00:08:45 - +02:15 (210.) +02:26 (1077.) +02:31 (1347.)
Bike19.4 km 01:27:20 00:38:0230.6 km/h+00:12 (127.) +00:25 (658.) +00:14 (781.)
Bike62 km 02:50:51 01:23:3130.6 km/h-01:21 (106.) -00:31 (550.) -01:00 (649.)
Bike89.9 km 03:46:11 00:55:2030.25 km/h+00:59 (149.) +01:20 (738.) +01:02 (873.)
Bike90 km 03:47:17 00:01:065.45 km/h+00:03 (166.) +00:04 (869.) +00:04 (1065.)
Bike90 km 03:47:17 02:57:5930.34 km/h-00:07 (118.) +01:18 (608.) +00:20 (721.)
Transition 03:51:58 00:04:41 - +00:21 (159.) +00:26 (811.) +00:29 (1023.)
Run0.5 km 03:54:11 00:02:1304:26 min/km+00:09 (184.) +00:11 (940.) +00:10 (1161.)
Run2 km 04:01:40 00:07:2904:59 min/km+00:11 (149.) +00:19 (775.) +00:19 (973.)
Run6.1 km 04:25:12 00:23:3205:44 min/km+01:01 (157.) +01:15 (805.) +01:14 (1007.)
Run10.2 km 04:49:56 00:24:4406:01 min/km+01:22 (166.) +01:40 (843.) +01:42 (1061.)
Run11.7 km 04:58:33 00:08:3705:44 min/km+00:25 (164.) +00:33 (828.) +00:35 (1045.)
Run13.1 km 05:07:38 00:09:0506:29 min/km+01:02 (196.) +01:08 (986.) +01:10 (1241.)
Run17.3 km 05:37:55 00:30:1707:12 min/km+05:12 (206.) +05:31 (1057.) +05:40 (1324.)
Run21.1 km 06:04:54 00:26:5907:06 min/km+04:03 (208.) +04:21 (1033.) +04:30 (1298.)
Run21.1 km 06:04:54 02:12:5606:18 min/km+13:25 (193.) +14:58 (951.) +15:20 (1198.)
Total 113 km 06:04:54 06:04:5418.58 km/h+18:35 (170.) +22:27 (886.) +22:03 (1109.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance