David Prolo -
Ironman 70.3 Oceanside 2018
Quick facts
803/651/77All/Gender/AG
M50-54Age group
3340Bib number
USANationality
30:55 | 2:48:27 | 2:18:40 | 5:46:48 |
Compare David Prolo with other athletes!
3340 Prolo
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:55 | 00:30:55 | 01:37 min/100m | -06:53 (18.) ● | -06:19 (147.) ● | -06:15 (187.) ● |
Transition | 00:36:04 | 00:05:09 | - | -01:33 (31.) ● | -01:10 (378.) ● | -01:05 (486.) ● | |
Bike | 19.4 km | 01:12:24 | 00:36:20 | 32.04 km/h | -01:30 (47.) ● | -01:17 (414.) ● | -01:28 (480.) ● |
Bike | 62 km | 02:32:12 | 01:19:48 | 32.03 km/h | -05:00 (37.) ● | -04:14 (339.) ● | -04:43 (390.) ● |
Bike | 89.9 km | 03:23:40 | 00:51:28 | 32.53 km/h | -03:09 (43.) ● | -02:32 (375.) ● | -02:50 (431.) ● |
Bike | 90 km | 03:24:31 | 00:00:51 | 7.06 km/h | -00:11 (13.) ● | -00:11 (101.) ● | -00:11 (119.) ● |
Bike | 90 km | 03:24:31 | 02:48:27 | 32.06 km/h | -09:50 (39.) ● | -08:14 (352.) ● | -09:12 (406.) ● |
Transition | 03:28:08 | 00:03:37 | - | -00:52 (46.) ● | -00:38 (497.) ● | -00:35 (644.) ● | |
Run | 0.5 km | 03:30:17 | 00:02:09 | 04:18 min/km | +00:04 (107.) ● | +00:07 (833.) ● | +00:06 (1032.) ● |
Run | 2 km | 03:38:02 | 00:07:45 | 05:10 min/km | +00:25 (117.) ● | +00:35 (914.) ● | +00:35 (1138.) ● |
Run | 6.1 km | 04:03:39 | 00:25:37 | 06:14 min/km | +02:44 (138.) ● | +03:20 (1032.) ● | +03:19 (1287.) ● |
Run | 10.2 km | 04:31:26 | 00:27:47 | 06:46 min/km | +04:05 (147.) ● | +04:43 (1076.) ● | +04:45 (1347.) ● |
Run | 11.7 km | 04:41:06 | 00:09:40 | 06:26 min/km | +01:20 (144.) ● | +01:36 (1059.) ● | +01:38 (1326.) ● |
Run | 13.1 km | 04:50:47 | 00:09:41 | 06:54 min/km | +01:31 (150.) ● | +01:44 (1082.) ● | +01:46 (1352.) ● |
Run | 17.3 km | 05:20:14 | 00:29:27 | 07:00 min/km | +03:54 (135.) ● | +04:41 (1013.) ● | +04:50 (1274.) ● |
Run | 21.1 km | 05:46:48 | 00:26:34 | 06:59 min/km | +03:07 (129.) ● | +03:56 (1009.) ● | +04:05 (1267.) ● |
Run | 21.1 km | 05:46:48 | 02:18:40 | 06:34 min/km | +17:10 (137.) ● | +20:42 (1038.) ● | +21:04 (1304.) ● |
Total | 113 km | 05:46:48 | 05:46:48 | 19.55 km/h | -01:58 (77.) ● | +04:21 (651.) ● | +03:57 (803.) ● |