Helena Damato -
Ironman 70.3 Florida 2018

  Quick facts

366/57/13All/Gender/AG

F40-44Age group

1247Bib number

BRANationality

39:102:45:101:48:53 5:20:07

  Compare Helena Damato with other athletes!

1247 Damato
323 Harris × 
2006 Paulick × 
672 Fejfar × 
527 Gonzalez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:10 00:39:1002:03 min/100m-05:32 (25.) -05:09 (143.) -03:25 (600.)
Transition 00:42:53 00:03:43 - -01:37 (17.) -01:45 (69.) -01:38 (324.)
Bike47.2 km 02:05:35 01:22:4234.24 km/h-09:57 (20.) -10:37 (78.) -05:50 (555.)
Bike70.8 km 02:49:01 00:43:2632.6 km/h-06:37 (18.) -07:09 (81.) -04:01 (546.)
Bike90.1 km 03:28:03 00:39:0229.67 km/h-03:43 (24.) -04:17 (124.) -02:05 (669.)
Bike90.1 km 03:28:03 02:45:1032.73 km/h-20:17 (20.) -22:03 (86.) -11:56 (578.)
Transition 03:31:14 00:03:11 - -02:00 (16.) -01:53 (82.) -01:59 (378.)
Run1.1 km 03:36:16 00:05:0204:34 min/km-01:17 (17.) -01:15 (80.) -00:50 (486.)
Run3.5 km 03:52:34 00:16:1806:47 min/km-04:41 (12.) -04:44 (59.) -03:25 (392.)
Run5.8 km 04:02:48 00:10:1404:26 min/km-03:04 (12.) -03:07 (51.) -02:25 (345.)
Run7 km 04:06:59 00:04:1103:29 min/km-01:27 (10.) -01:24 (48.) -01:06 (320.)
Run8.1 km 04:12:01 00:05:0204:34 min/km-01:49 (10.) -01:53 (38.) -01:31 (278.)
Run10.4 km 04:28:15 00:16:1407:03 min/km-05:57 (10.) -06:12 (36.) -05:07 (244.)
Run12.7 km 04:38:21 00:10:0604:23 min/km-03:54 (9.) -03:59 (33.) -03:25 (226.)
Run14 km 04:42:49 00:04:2803:26 min/km-01:29 (13.) -01:27 (61.) -01:10 (329.)
Run15.1 km 04:47:55 00:05:0604:38 min/km-02:03 (9.) -02:08 (34.) -01:51 (212.)
Run17.4 km 05:04:47 00:16:5207:20 min/km-05:56 (10.) -06:10 (41.) -05:29 (248.)
Run19.7 km 05:15:16 00:10:2904:33 min/km-03:43 (10.) -03:49 (46.) -03:26 (250.)
Run20.9 km 05:19:35 00:04:1903:35 min/km-01:11 (14.) -01:12 (72.) -01:02 (348.)
Run21.1 km 05:20:07 00:00:3202:39 min/km-00:07 (26.) -00:09 (119.) -00:08 (505.)
Run21.1 km 05:20:07 01:48:5305:09 min/km-36:38 (10.) -37:29 (42.) -30:55 (268.)
Total 113.1 km 05:20:07 05:20:0721.2 km/h-01:06:04 (13.) -01:08:19 (57.) -49:53 (366.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance