Charles Pankow -
Ironman 70.3 Florida 2018
Quick facts
866/663/76All/Gender/AG
M30-34Age group
1501Bib number
USANationality
44:35 | 3:02:14 | 2:09:30 | 6:06:00 |
Compare Charles Pankow with other athletes!
1501 Pankow
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:35 | 00:44:35 | 02:20 min/100m | +04:23 (86.) ● | +02:49 (778.) ● | +02:00 (1060.) ● |
Transition | 00:49:38 | 00:05:03 | - | +00:21 (79.) ● | -00:14 (619.) ● | -00:18 (873.) ● | |
Bike | 47.2 km | 02:18:52 | 01:29:14 | 31.74 km/h | +06:03 (83.) ● | +02:56 (758.) ● | +00:42 (977.) ● |
Bike | 70.8 km | 03:07:21 | 00:48:29 | 29.21 km/h | +04:06 (86.) ● | +02:30 (789.) ● | +01:02 (1031.) ● |
Bike | 90.1 km | 03:51:52 | 00:44:31 | 26.01 km/h | +05:36 (92.) ● | +04:26 (909.) ● | +03:24 (1246.) ● |
Bike | 90.1 km | 03:51:52 | 03:02:14 | 29.67 km/h | +15:45 (88.) ● | +09:52 (803.) ● | +05:08 (1051.) ● |
Transition | 03:56:30 | 00:04:38 | - | +00:35 (75.) ● | -00:34 (661.) ● | -00:32 (932.) ● | |
Run | 1.1 km | 04:01:47 | 00:05:17 | 04:48 min/km | +00:04 (67.) ● | -00:23 (508.) ● | -00:35 (644.) ● |
Run | 3.5 km | 04:19:37 | 00:17:50 | 07:25 min/km | +00:09 (69.) ● | -01:16 (527.) ● | -01:53 (677.) ● |
Run | 5.8 km | 04:31:03 | 00:11:26 | 04:58 min/km | +00:05 (71.) ● | -00:53 (535.) ● | -01:13 (692.) ● |
Run | 7 km | 04:35:42 | 00:04:39 | 03:52 min/km | -00:06 (62.) ● | -00:30 (470.) ● | -00:38 (610.) ● |
Run | 8.1 km | 04:41:49 | 00:06:07 | 05:33 min/km | +00:13 (68.) ● | -00:16 (589.) ● | -00:26 (773.) ● |
Run | 10.4 km | 05:01:55 | 00:20:06 | 08:44 min/km | +00:40 (68.) ● | -00:44 (580.) ● | -01:15 (771.) ● |
Run | 12.7 km | 05:14:30 | 00:12:35 | 05:28 min/km | +00:10 (69.) ● | -00:40 (563.) ● | -00:56 (749.) ● |
Run | 14 km | 05:19:47 | 00:05:17 | 04:03 min/km | +00:06 (66.) ● | -00:13 (542.) ● | -00:21 (728.) ● |
Run | 15.1 km | 05:26:42 | 00:06:55 | 06:17 min/km | +00:35 (75.) ● | +00:05 (631.) ● | -00:02 (862.) ● |
Run | 17.4 km | 05:47:09 | 00:20:27 | 08:53 min/km | -00:20 (61.) ● | -01:34 (484.) ● | -01:54 (657.) ● |
Run | 19.7 km | 06:00:09 | 00:13:00 | 05:39 min/km | +00:02 (65.) ● | -00:45 (528.) ● | -00:55 (735.) ● |
Run | 20.9 km | 06:05:21 | 00:05:12 | 04:20 min/km | +00:13 (73.) ● | -00:05 (604.) ● | -00:09 (836.) ● |
Run | 21.1 km | 06:06:00 | 00:00:39 | 03:14 min/km | +00:04 (88.) ● | -00:01 (727.) ● | -00:01 (1031.) ● |
Run | 21.1 km | 06:06:00 | 02:09:30 | 06:08 min/km | +01:55 (66.) ● | -07:15 (527.) ● | -10:18 (699.) ● |
Total | 113.1 km | 06:06:00 | 06:06:00 | 18.54 km/h | +22:59 (76.) ● | +04:38 (663.) ● | -04:00 (866.) ● |