Michael Rasco -
Ironman 70.3 Florida 2018

Quick facts

596/468/93All/Gender/AG

M45-49Age group

319Bib number

USANationality


41:04	2:43:38	2:05:12	5:41:19

Compare Michael Rasco with other athletes!

319 Rasco

1037 Anuszkiewicz ×

1771 Gilbert ×

1793 Negrin ×

437 Rubenstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	-00:58 (110.) ●	-00:42 (573.) ●	-01:31 (767.) ●
Transition		00:45:50	00:04:46	-	-00:36 (93.) ●	-00:31 (545.) ●	-00:35 (759.) ●
Bike	47.2 km	02:08:20	01:22:30	34.33 km/h	-03:03 (96.) ●	-03:48 (467.) ●	-06:02 (539.) ●
Bike	70.8 km	02:52:17	00:43:57	32.22 km/h	-01:37 (97.) ●	-02:02 (503.) ●	-03:30 (595.) ●
Bike	90.1 km	03:29:28	00:37:11	31.14 km/h	-02:31 (77.) ●	-02:54 (371.) ●	-03:56 (430.) ●
Bike	90.1 km	03:29:28	02:43:38	33.04 km/h	-07:11 (91.) ●	-08:44 (443.) ●	-13:28 (519.) ●
Transition		03:36:07	00:06:39	-	+00:23 (179.) ●	+01:27 (956.) ●	+01:29 (1388.) ●
Run	1.1 km	03:41:54	00:05:47	05:15 min/km	+00:06 (131.) ●	+00:07 (703.) ●	-00:05 (922.) ●
Run	3.5 km	03:59:16	00:17:22	07:14 min/km	-01:42 (87.) ●	-01:44 (466.) ●	-02:21 (584.) ●
Run	5.8 km	04:10:25	00:11:09	04:50 min/km	-01:08 (88.) ●	-01:10 (478.) ●	-01:30 (613.) ●
Run	7 km	04:15:11	00:04:46	03:58 min/km	-00:22 (94.) ●	-00:23 (508.) ●	-00:31 (662.) ●
Run	8.1 km	04:20:52	00:05:41	05:10 min/km	-00:45 (82.) ●	-00:42 (446.) ●	-00:52 (578.) ●
Run	10.4 km	04:38:27	00:17:35	07:38 min/km	-03:15 (67.) ●	-03:15 (352.) ●	-03:46 (443.) ●
Run	12.7 km	04:49:50	00:11:23	04:56 min/km	-01:51 (72.) ●	-01:52 (397.) ●	-02:08 (510.) ●
Run	14 km	04:55:23	00:05:33	04:16 min/km	+00:01 (116.) ●	+00:03 (632.) ●	-00:05 (862.) ●
Run	15.1 km	05:02:10	00:06:47	06:10 min/km	-00:05 (113.) ●	-00:03 (607.) ●	-00:10 (818.) ●
Run	17.4 km	05:22:14	00:20:04	08:43 min/km	-02:06 (83.) ●	-01:57 (450.) ●	-02:17 (613.) ●
Run	19.7 km	05:35:04	00:12:50	05:34 min/km	-00:57 (97.) ●	-00:55 (506.) ●	-01:05 (698.) ●
Run	20.9 km	05:40:39	00:05:35	04:39 min/km	+00:17 (133.) ●	+00:18 (719.) ●	+00:14 (1016.) ●
Run	21.1 km	05:41:19	00:00:40	03:19 min/km	+00:03 (141.) ●	±00:00 (744.) ●	±00:00 (1053.) ●
Run	21.1 km	05:41:19	02:05:12	05:56 min/km	-11:44 (87.) ●	-11:33 (472.) ●	-14:36 (621.) ●
Total	113.1 km	05:41:19	05:41:19	19.88 km/h	-20:06 (93.) ●	-20:03 (468.) ●	-28:41 (596.) ●

Ovr	Gen	Div	Name	#	AG
576	458	88	Alan Holt	2081	M45-49	USA	00:31:14	02:37:19	02:23:07	05:39:05
577	459	89	Rafael Fernandes	89	M45-49	BRA	00:34:26	02:36:58	02:18:41	05:39:18
580	460	90	Pascal Nadeau	499	M45-49	CAN	00:40:15	03:03:45	01:44:34	05:39:46
588	465	91	Chris Anuszkiewicz	1037	M45-49	USA	00:36:39	02:44:22	02:12:07	05:40:38
594	467	92	Lane Gilbert	1771	M45-49	USA	00:40:18	02:44:40	02:06:09	05:41:14
596	468	93	Michael Rasco	319	M45-49	USA	00:41:04	02:43:38	02:05:12	05:41:19
597	469	94	Javier Negrin	1793	M45-49	USA	00:49:42	02:35:44	02:06:07	05:41:20
610	480	95	Daniel Rubenstein	437	M45-49	USA	00:44:06	02:41:19	02:09:33	05:42:41
614	483	96	Raul Celada	235	M45-49	USA	00:37:57	03:00:33	01:55:36	05:42:58
628	493	97	Troy Willis	674	M45-49	USA	00:40:36	02:49:56	02:06:36	05:44:19