Sandy Holt -
Ironman 70.3 Florida 2018

Quick facts

563/114/21All/Gender/AG

F30-34Age group

578Bib number

USANationality


32:42	2:43:22	2:14:14	5:37:54

Compare Sandy Holt with other athletes!

578 Holt

192 Rendos ×

395 Gliesing ×

198 Cepeda ×

488 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	-10:38 (5.) ●	-11:37 (27.) ●	-09:53 (150.) ●
Transition		00:36:07	00:03:25	-	-01:42 (6.) ●	-02:03 (41.) ●	-01:56 (214.) ●
Bike	47.2 km	01:58:31	01:22:24	34.37 km/h	-10:14 (14.) ●	-10:55 (72.) ●	-06:08 (530.) ●
Bike	70.8 km	02:41:30	00:42:59	32.94 km/h	-07:08 (12.) ●	-07:36 (77.) ●	-04:28 (504.) ●
Bike	90.1 km	03:19:29	00:37:59	30.49 km/h	-05:29 (14.) ●	-05:20 (84.) ●	-03:08 (535.) ●
Bike	90.1 km	03:19:29	02:43:22	33.09 km/h	-22:51 (12.) ●	-23:51 (73.) ●	-13:44 (508.) ●
Transition		03:23:40	00:04:11	-	-00:15 (33.) ●	-00:53 (225.) ●	-00:59 (803.) ●
Run	1.1 km	03:30:33	00:06:53	06:15 min/km	+00:56 (55.) ●	+00:36 (383.) ●	+01:01 (1341.) ●
Run	3.5 km	03:50:59	00:20:26	08:30 min/km	+00:05 (35.) ●	-00:36 (264.) ●	+00:43 (1036.) ●
Run	5.8 km	04:03:57	00:12:58	05:38 min/km	+00:03 (32.) ●	-00:23 (272.) ●	+00:19 (1027.) ●
Run	7 km	04:09:19	00:05:22	04:28 min/km	-00:01 (28.) ●	-00:13 (253.) ●	+00:05 (982.) ●
Run	8.1 km	04:15:57	00:06:38	06:01 min/km	+00:01 (33.) ●	-00:17 (263.) ●	+00:05 (980.) ●
Run	10.4 km	04:35:48	00:19:51	08:37 min/km	-01:29 (24.) ●	-02:35 (177.) ●	-01:30 (738.) ●
Run	12.7 km	04:48:22	00:12:34	05:27 min/km	-00:59 (26.) ●	-01:31 (184.) ●	-00:57 (742.) ●
Run	14 km	04:53:41	00:05:19	04:05 min/km	-00:16 (28.) ●	-00:36 (193.) ●	-00:19 (743.) ●
Run	15.1 km	05:00:09	00:06:28	05:52 min/km	-00:21 (27.) ●	-00:46 (178.) ●	-00:29 (718.) ●
Run	17.4 km	05:20:07	00:19:58	08:40 min/km	-01:46 (25.) ●	-03:04 (160.) ●	-02:23 (601.) ●
Run	19.7 km	05:32:14	00:12:07	05:16 min/km	-01:32 (24.) ●	-02:11 (152.) ●	-01:48 (587.) ●
Run	20.9 km	05:37:07	00:04:53	04:04 min/km	-00:21 (26.) ●	-00:38 (168.) ●	-00:28 (649.) ●
Run	21.1 km	05:37:54	00:00:47	03:54 min/km	+00:10 (54.) ●	+00:06 (399.) ●	+00:07 (1350.) ●
Run	21.1 km	05:37:54	02:14:14	06:21 min/km	-05:30 (28.) ●	-12:08 (203.) ●	-05:34 (808.) ●
Total	113.1 km	05:37:54	05:37:54	20.08 km/h	-40:56 (21.) ●	-50:32 (114.) ●	-32:06 (563.) ●

Ovr	Gen	Div	Name	#	AG
498	93	16	Katherine Franks	1173	F30-34	USA	00:40:55	02:46:50	01:54:11	05:31:25
505	96	17	Melanie Leitman	581	F30-34	USA	00:37:16	02:53:43	01:51:41	05:32:09
507	97	18	Nicole Runyon	852	F30-34	USA	00:42:08	02:46:57	01:55:13	05:32:18
524	104	19	Nicole Rendos	192	F30-34	USA	00:37:54	02:56:19	01:50:32	05:34:13
555	112	20	Julie Gliesing	395	F30-34	USA	00:38:04	02:44:37	02:07:36	05:36:56
563	114	21	Sandy Holt	578	F30-34	USA	00:32:42	02:43:22	02:14:14	05:37:54
666	143	22	Lisa Cepeda	198	F30-34	BRA	00:40:54	02:47:34	02:12:33	05:47:50
668	145	23	Line Skov Jensen	488	F30-34	DNK	00:40:33	02:47:07	02:11:56	05:48:02
677	148	24	Lisseth Carrillo Solera	1166	F30-34	CRI	00:45:56	02:49:08	02:05:36	05:49:08
678	149	25	Maria Vallasciani	1995	F30-34	ARG	00:49:14	02:57:13	01:53:03	05:49:11